Beans A La Chara Recipe
Servings: 6
Ingredients
- 1/2 lb Pinto beans -- dry
- 1 x Onion -- minced
- 1 x Salt pork -- about 1/2" wid
- 1 x Tomato -- minced
- 1/2 tsp Oregano
- 2 x Garlic -- chopped
- 1 Tbsp. Chili pwdr
- 1 x Pepper, Poblano -- seeded And
- 4 x Bacon -- minced
- 2 Tbsp. Cilantro -- minced
Directions
- Ea salt ea pepper Soak beans, cover with water in a medium kettle for two hrs. Add in salt pork and bring to a boil over medium heat. Reduce heat, cover and cook 1 1/2 to 2 hrs.
- Add in salt, pepper, oregano, and chili pwdr and continue to simmer. Saute/fry bacon, onion, garlic, tomato,Poblano pepper and cilantro for approximately 10 min. Add in to beans and simmer an additional 30 min or possibly till beans are tender.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 6 servings | |
| Calories 234 | |
| Calories from Fat 85 | 36% |
| Total Fat 9.43g | 12% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 180mg | 8% |
| Potassium 643mg | 18% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 1.85g | 1% |
| Protein 10.83g | 17% |
