Bean Sprouts And Salted Fish Stir-Fried Recipe
Simple and no-nonsense dish, simply good with just a plate of rice.
Ingredients
- 400g (about 1/2 packet) bean sprouts - cleaned
- 30g (one small flat piece) thread fin/kurau salt fish - soaked in water for 10 mins and cubed.
- 1 packet brown firm taufu - sliced
- 5 garlic - chopped
- 1 red chilli - remove seeds and sliced thinly
- 2 stalks spring onion - sliced into 1 inch length
- 3 tbsp oil
- Salt for taste
Directions
- In heated oil, fry fish till crunchy and crispy.
- Remove and keep aside.
- In the same oil, saute garlic.
- Add the rest of the ingredients except fried fissh.
- Quickly stir and off the heat.
- Combine in fried fish.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 3 servings | |
| Calories 134 | |
| Calories from Fat 121 | 90% |
| Total Fat 13.66g | 17% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 81mg | 2% |
| Total Carbs 3.18g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.83g | 1% |
| Protein 0.67g | 1% |
