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Bean Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onions
37.13g 		sugar
0.2g 		garlics
1.96g 		pepper
0.04g 		chardonnay
14.7g 		cannellini beans
240.0g 		chicken broth
29.57g 		rosemary
0.3g 		parmesan cheese
12.5g 		pepper
0.0g 		kosher salt
0.0g 		gruyere cheese
13.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.0 0.12 0.0 0.01 12.53 0.3 0.01 4.81 n/a n/a 4.02 0.03 22.24 177.92
Total Fat (g) 5.06 0.04 0.0 0.01 0.0 0.0 1.44 0.03 0.05 3.58 n/a n/a 4.37 0.01 14.57 116.56
Carbohydrates (g) 0.0 3.47 0.2 0.65 0.0 0.38 34.8 0.12 0.19 0.51 n/a n/a 0.05 0.06 40.42 323.36
Ash (g) 0.0 0.13 0.0 0.03 0.0 0.03 3.94 0.21 0.02 1.0 n/a n/a 0.58 0.02 5.96 47.68
Calories (kcal) 44.753 14.85 0.76 2.917 0.012 12.054 201.6 2.07 0.993 53.875 n/a n/a 55.755 0.325 389.964 3119.712
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 21.36 n/a n/a n/a n/a n/a n/a n/a 21.36 170.88
Sucrose (g) n/a 0.37 0.19 n/a 0.0 n/a 4.44 n/a n/a 0.02 n/a n/a n/a n/a 5.02 40.16
Glucose (dextrose) (g) n/a 0.73 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.75 6.0
Fructose (g) n/a 0.48 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.5 4.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 12.0
Water (g) 0.0 33.08 0.0 1.15 0.04 12.77 187.3 28.92 0.03 2.61 n/a n/a 4.48 0.79 271.16 2169.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.19 0.02 0.0 0.14 4.44 0.0 n/a 0.11 n/a n/a 0.05 0.01 6.54 52.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 12.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 13.7 109.6
Calcium (mg) 0.051 8.539 0.166 3.543 0.003 1.323 81.6 1.774 3.84 138.625 n/a n/a 136.485 1.245 377.194 3017.552
Iron (mg) 0.03 0.08 0.0 0.03 0.0 0.04 2.81 0.06 0.09 0.11 n/a n/a 0.02 0.06 3.33 26.64
Magnesium (mg) 0.0 3.713 0.018 0.489 0.005 1.47 64.8 0.296 0.66 4.75 n/a n/a 4.86 0.451 81.512 652.096
Phosphorus (mg) 0.0 10.766 0.008 2.995 0.01 2.646 216.0 3.845 0.21 91.125 n/a n/a 81.675 0.523 409.804 3278.432
Potassium (mg) 0.051 54.203 0.266 7.85 0.084 10.437 568.8 23.659 2.865 15.625 n/a n/a 10.935 5.0 699.774 5598.192
Sodium (mg) 0.101 1.485 0.056 0.333 0.002 0.735 710.4 46.727 0.15 191.125 n/a n/a 45.36 0.505 996.979 7975.832
Zinc (mg) 0.0 0.06 0.0 0.02 0.0 0.02 1.1 0.02 0.01 0.48 n/a n/a 0.53 0.01 2.26 18.08
Copper (mg) 0.0 0.015 0.0 0.006 0.0 0.0 0.336 0.009 0.002 0.03 n/a n/a 0.004 0.001 0.403 3.224
Manganese (mg) 0.0 0.048 0.0 0.033 0.0 0.018 0.408 0.015 0.006 0.011 n/a n/a 0.003 0.001 0.543 4.344
Selenium (mcg) 0.0 0.2 0.0 0.3 0.0 0.0 2.2 0.0 0.0 2.2 n/a n/a 2.0 0.0 6.8 54.4
Vitamin A, IU (IU) 0.0 0.743 0.0 0.176 1.252 0.0 0.0 0.0 9.384 55.25 n/a n/a 127.98 76.027 270.811 2166.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 n/a n/a 36.18 0.0 50.805 406.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.468 15.0 n/a n/a 36.585 3.8 55.915 447.32
Beta Carotene (mcg) 0.0 0.371 0.0 0.098 0.649 0.0 n/a 0.0 n/a 3.875 n/a n/a 4.455 45.612 55.061 440.488
Vitamin E (mg) 0.73 0.01 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.03 n/a n/a 0.04 0.01 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.485 0.0 0.313 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 50.188 52.007 416.056
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 n/a 1.66 n/a n/a n/a n/a n/a n/a 0.0 1.7 13.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 2.7 0.0 0.6 0.1 0.0 2.9 2.1 0.2 0.0 n/a n/a 0.0 1.2 9.7 77.6
Thiamin (mg) 0.0 0.019 0.0 0.004 0.0 0.001 0.288 0.0 0.002 0.004 n/a n/a 0.008 0.001 0.326 2.608
Riboflavin (mg) 0.0 0.011 0.0 0.002 0.0 0.003 0.12 0.003 0.001 0.061 n/a n/a 0.038 0.001 0.24 1.92
Niacin (mg) 0.0 0.045 0.0 0.014 0.0 0.016 0.984 0.151 0.003 0.014 n/a n/a 0.015 0.012 1.253 10.024
Pantothenic acid (mg) 0.0 0.045 0.0 0.012 0.0 0.007 0.336 0.003 n/a 0.041 n/a n/a 0.076 0.004 0.523 4.184
Vitamin B-6 (mg) 0.0 0.045 0.0 0.024 0.0 0.007 0.168 0.003 0.005 0.006 n/a n/a 0.011 0.001 0.27 2.16
Folate (mcg) 0.0 7.054 0.002 0.059 0.018 0.147 86.4 0.0 0.921 1.25 n/a n/a 1.35 1.372 98.573 788.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.28 n/a n/a 0.22 0.0 0.51 4.08
Choline (mg) 0.0 2.3 0.0 0.5 0.0 0.6 83.8 n/a n/a 1.9 n/a n/a 2.1 0.1 91.3 730.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.001 0.0 n/a 0.144 n/a n/a 0.065 n/a n/a 0.057 0.0 0.271 2.168
Threonine (g) 0.0 0.007 n/a 0.003 0.0 n/a 0.456 n/a n/a 0.183 n/a n/a 0.147 0.001 0.797 6.376
Isoleucine (g) 0.0 0.004 n/a 0.004 0.0 n/a 0.6 n/a n/a 0.246 n/a n/a 0.217 0.001 1.073 8.584
Leucine (g) 0.0 0.011 n/a 0.006 0.0 n/a 1.08 n/a n/a 0.465 n/a n/a 0.419 0.002 1.983 15.864
Lysine (g) 0.0 0.015 n/a 0.005 0.0 n/a 0.888 n/a n/a 0.373 n/a n/a 0.366 0.002 1.648 13.184
Methionine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.168 n/a n/a 0.128 n/a n/a 0.111 0.0 0.408 3.264
Cystine (g) 0.0 0.0 n/a 0.001 0.0 n/a 0.12 n/a n/a 0.015 n/a n/a 0.041 0.0 0.177 1.416
Phenylalanine (g) 0.0 0.011 n/a 0.004 0.0 n/a 0.744 n/a n/a 0.26 n/a n/a 0.235 0.001 1.255 10.04
Tyrosine (g) 0.0 0.004 n/a 0.002 0.0 n/a 0.288 n/a n/a 0.291 n/a n/a 0.24 0.001 0.826 6.608
Valine (g) 0.0 0.007 n/a 0.006 0.0 n/a 0.72 n/a n/a 0.315 n/a n/a 0.302 0.002 1.352 10.816
Arginine (g) 0.0 0.037 n/a 0.012 0.0 n/a 0.696 n/a n/a 0.196 n/a n/a 0.131 0.001 1.074 8.592
Histidine (g) 0.0 0.004 n/a 0.002 0.0 n/a 0.336 n/a n/a 0.136 n/a n/a 0.151 0.001 0.63 5.04
Alanine (g) 0.0 0.007 n/a 0.003 0.0 n/a 0.576 n/a n/a 0.145 n/a n/a 0.13 0.002 0.862 6.896
Aspartic acid (g) 0.0 0.033 n/a 0.01 0.0 n/a 1.584 n/a n/a 0.334 n/a n/a 0.223 0.003 2.186 17.488
Glutamic acid (g) 0.0 0.097 n/a 0.016 0.0 n/a 2.016 n/a n/a 1.088 n/a n/a 0.807 0.002 4.026 32.208
Glycine (g) 0.0 0.011 n/a 0.004 0.0 n/a 0.504 n/a n/a 0.095 n/a n/a 0.072 0.001 0.687 5.496
Proline (g) 0.0 0.004 n/a 0.002 0.0 n/a 0.72 n/a n/a 0.578 n/a n/a 0.522 0.002 1.828 14.624
Serine (g) 0.0 0.007 n/a 0.004 0.0 n/a 0.792 n/a n/a 0.286 n/a n/a 0.232 0.001 1.323 10.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a 14.85 0.0 25.85 206.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.015 0.0 0.002 0.0 0.0 0.336 0.009 0.022 2.163 n/a n/a 2.553 0.001 5.799 46.392
Phytosterols (mg) 11.188 5.569 n/a n/a n/a n/a n/a n/a 0.174 n/a n/a n/a n/a 0.045 16.976 135.808
Monounsaturated Fat (g) 3.694 0.004 0.0 0.0 0.0 0.0 0.912 0.015 0.009 1.048 n/a n/a 1.355 0.003 7.039 56.312
Polyunsaturated (g) 0.533 0.007 0.0 0.005 0.0 0.0 0.624 0.006 0.007 0.146 n/a n/a 0.234 0.001 1.563 12.504