Bean Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	seasoning 2.2g	cheddar cheese 56.5g	flour tortillas 0.0g	taco sauce 155.93g	lettuce 34.0g	tomatoes 67.34g	olive 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.21	14.07	n/a	0.0	0.45	0.59	0.0	15.32	30.64
Total Fat (g)	0.17	18.72	n/a	0.0	0.07	0.13	6.75	25.85	51.7
Carbohydrates (g)	1.44	0.72	n/a	19.49	0.77	2.64	0.0	25.06	50.12
Ash (g)	0.13	2.22	n/a	3.43	0.19	0.34	n/a	6.3	12.6
Calories (kcal)	6.754	227.695	n/a	77.963	5.44	12.121	59.67	389.643	779.286
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	n/a	n/a	0.0	0.0	n/a	0.14	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	0.84	n/a	0.91	1.82
Fructose (g)	n/a	n/a	n/a	n/a	0.1	0.92	n/a	1.02	2.04
Lactose (g)	n/a	0.13	n/a	n/a	0.0	0.0	n/a	0.13	0.26
Maltose (g)	n/a	0.08	n/a	n/a	0.0	0.0	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.2	20.76	n/a	133.0	32.52	63.64	0.0	250.13	500.26
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.29	n/a	9.75	0.16	1.77	0.0	12.04	24.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.0	0.3	0.8	0.0	1.4	2.8
Calcium (mg)	21.912	407.365	n/a	0.0	11.22	6.734	0.068	447.299	894.598
Iron (mg)	0.78	0.38	n/a	0.0	0.41	0.18	0.04	1.79	3.58
Magnesium (mg)	4.928	15.82	n/a	n/a	4.08	7.407	0.0	32.235	64.47
Phosphorus (mg)	3.762	289.28	n/a	n/a	9.52	16.162	0.0	318.724	637.448
Potassium (mg)	15.048	55.37	n/a	n/a	63.58	159.596	0.068	293.661	587.322
Sodium (mg)	0.594	350.865	n/a	1267.67	8.5	3.367	0.135	1631.131	3262.262
Zinc (mg)	0.07	1.76	n/a	n/a	0.07	0.11	0.0	2.01	4.02
Copper (mg)	0.018	0.017	n/a	n/a	0.01	0.04	0.0	0.086	0.172
Manganese (mg)	0.151	0.006	n/a	n/a	0.068	0.074	n/a	0.299	0.598
Selenium (mcg)	0.2	7.9	n/a	n/a	0.5	0.0	0.0	8.5	17.0
Vitamin A, IU (IU)	57.904	566.13	n/a	974.531	2547.28	560.942	n/a	4706.787	9413.574
Retinol (mcg)	0.0	145.77	n/a	n/a	n/a	0.0	0.0	145.77	291.54
Vitamin A, RAE (mcg_RAE)	2.904	149.725	n/a	n/a	127.5	28.283	0.0	308.412	616.824
Beta Carotene (mcg)	34.496	48.025	n/a	n/a	1528.3	302.357	0.0	1913.178	3826.356
Vitamin E (mg)	0.03	0.16	n/a	n/a	0.05	0.36	0.97	1.58	3.16
Vitamin D (IU)	n/a	6.78	n/a	n/a	n/a	n/a	n/a	6.78	13.56
Lycopene (mcg)	0.044	0.0	n/a	n/a	0.0	1732.658	0.0	1732.702	3465.404
Lutein + zeaxanthin (mcg)	11.066	0.0	n/a	n/a	586.16	82.828	0.0	680.054	1360.108
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.08	0.08	n/a	0.16	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.0	1.3	8.6	0.0	10.1	20.2
Thiamin (mg)	0.006	0.017	n/a	n/a	0.02	0.027	0.0	0.07	0.14
Riboflavin (mg)	0.004	0.215	n/a	n/a	0.027	0.013	0.0	0.26	0.52
Niacin (mg)	0.065	0.045	n/a	n/a	0.109	0.397	0.0	0.617	1.234
Pantothenic acid (mg)	n/a	0.232	n/a	n/a	0.048	0.061	n/a	0.34	0.68
Vitamin B-6 (mg)	0.029	0.04	n/a	n/a	0.034	0.054	0.0	0.156	0.312
Folate (mcg)	3.036	10.17	n/a	n/a	12.24	10.101	0.0	35.547	71.094
Vitamin B-12 (mcg)	0.0	0.47	n/a	n/a	n/a	0.0	0.0	0.47	0.94
Choline (mg)	0.7	9.3	n/a	n/a	4.0	4.5	0.0	18.5	37.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.181	n/a	n/a	0.007	0.007	n/a	0.194	0.388
Threonine (g)	n/a	0.503	n/a	n/a	0.017	0.02	n/a	0.54	1.08
Isoleucine (g)	n/a	0.876	n/a	n/a	0.014	0.013	n/a	0.903	1.806
Leucine (g)	n/a	1.35	n/a	n/a	0.024	0.02	n/a	1.394	2.788
Lysine (g)	n/a	1.17	n/a	n/a	0.017	0.02	n/a	1.207	2.414
Methionine (g)	n/a	0.367	n/a	n/a	0.007	0.007	n/a	0.381	0.762
Cystine (g)	n/a	0.073	n/a	n/a	0.003	0.007	n/a	0.084	0.168
Phenylalanine (g)	n/a	0.74	n/a	n/a	0.024	0.047	n/a	0.811	1.622
Tyrosine (g)	n/a	0.678	n/a	n/a	0.01	0.007	n/a	0.695	1.39
Valine (g)	n/a	0.938	n/a	n/a	0.017	0.013	n/a	0.968	1.936
Arginine (g)	n/a	0.531	n/a	n/a	0.014	0.013	n/a	0.558	1.116
Histidine (g)	n/a	0.492	n/a	n/a	0.007	0.007	n/a	0.505	1.01
Alanine (g)	n/a	0.396	n/a	n/a	0.017	0.02	n/a	0.433	0.866
Aspartic acid (g)	n/a	0.904	n/a	n/a	0.048	0.094	n/a	1.046	2.092
Glutamic acid (g)	n/a	3.441	n/a	n/a	0.054	0.29	n/a	3.785	7.57
Glycine (g)	n/a	0.243	n/a	n/a	0.017	0.013	n/a	0.273	0.546
Proline (g)	n/a	1.588	n/a	n/a	0.014	0.013	n/a	1.615	3.23
Serine (g)	n/a	0.825	n/a	n/a	0.014	0.02	n/a	0.859	1.718
Cholesterol (mg)	0.0	59.325	n/a	0.0	n/a	0.0	0.0	59.325	118.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	11.916	n/a	0.0	n/a	0.02	0.932	12.941	25.882
Phytosterols (mg)	2.112	n/a	n/a	n/a	n/a	4.714	n/a	6.826	13.652
Monounsaturated Fat (g)	0.027	5.305	n/a	n/a	n/a	0.02	4.925	10.277	20.554
Polyunsaturated (g)	0.043	0.531	n/a	n/a	n/a	0.054	0.71	1.338	2.676