Bean And Potato Tacos Recipe
Servings: 3
Ingredients
- 1 can vegetarian refried beans
- 1 lrg potato
- 1 x -2 c. lettuce tortillas
Directions
- This is really a simple recipe. All you have to do is dice the potatoes into about 1/4 inch squares then fry them in a little bit of extra virgin olive oil on medium heat with a lid, if possible. Put spices on it to taste (Johnnies seasoning salt is good). While those are frying, heat up the refried beans however you prefer them. Once the potatoes are done, mix the beans and potatoes
- In a bowl and, fix your taco with lettuce, sauce and whatever else you like on it. Excellent mix for tacos, and is also a good mix for breakfast burritos! Good served with Mexican rice.
- Serves: 3-4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 3 servings | |
| Calories 194 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 642mg | 27% |
| Potassium 897mg | 26% |
| Total Carbs 36.1g | 10% |
| Dietary Fiber 9.0g | 30% |
| Sugars 1.59g | 1% |
| Protein 9.68g | 15% |
