Bean And Pasta Stew Recipe
Servings: 8
Ingredients
- 1 c. minced onion
- 1/2 c. minced green pepper
- 3 x cloves garlic chopped
- 16 ounce canned stewed tomatoes, (2 c.)
- 16 ounce canned kidney beans, undrained (2 c.)
- 6 ounce small whole-wheat pasta shells (about 3 c. cooked)
- 1 c. water
- 1/2 tsp dry oregano
- 1 tsp dry basil
- 16 ounce canned garbanzo beans, undrained (2 c.) Pepper to taste Nonfat cooking spray
Directions
- 8 SERVINGS
- This bean and pasta dish is a good choice when time is short. All ingredients arc cooked together in one kettle for easy preparation and clean up.
- Saute/fry onions, green pepper and garlic in kettle sprayed with nonfat cooking spray. Add in tomatoes, kidney beans, pasta shells, water and spices. Bring to a boil, cover and simmer till pasta is tender. Add in garbanzo beans and pepper to taste. Heat thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 8 servings | |
| Calories 135 | |
| Calories from Fat 9 | 7% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 421mg | 18% |
| Potassium 383mg | 11% |
| Total Carbs 25.71g | 7% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.36g | 2% |
| Protein 6.54g | 10% |
