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BBQ Pork Tenderloin - Spanish Style Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
215.46g 		onion
24.75g 		cloves
0.38g 		parsley
2.71g 		paprika
1.73g 		pepper
0.32g 		cumin
0.53g 		coriander
0.23g 		oregano
0.13g 		saffron threads
0.09g 		olive oil
10.13g 		wine vinegar
7.45g 		sherry
7.38g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 45.14 0.27 0.02 0.08 0.25 0.0 0.09 0.03 0.01 0.01 0.0 0.0 0.01 0.0 0.03 45.96 183.84
Total Fat (g) 4.68 0.02 0.08 0.02 0.22 0.0 0.12 0.04 0.01 0.01 10.13 0.0 0.0 0.0 0.01 15.33 61.32
Carbohydrates (g) 0.0 2.31 0.23 0.17 0.96 0.02 0.23 0.12 0.08 0.06 0.0 0.02 1.01 0.0 0.17 5.39 21.56
Ash (g) 2.22 0.09 0.02 0.06 0.12 0.0 0.04 0.01 0.01 0.0 0.0 0.01 n/a 1.5 0.01 4.1 16.4
Calories (kcal) 234.846 9.9 1.211 0.975 4.985 0.099 1.969 0.671 0.383 0.271 89.505 1.416 11.8 0.0 0.669 358.699 1434.796
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.0 n/a 0.05 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) n/a 0.32 0.0 n/a 0.12 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 1.1 4.4
Water (g) 163.75 22.05 0.03 2.37 0.16 0.29 0.04 0.02 0.01 0.01 0.0 7.04 5.2 0.0 0.03 201.01 804.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.02 0.18 0.01 0.01 n/a 0.01 n/a 0.0 0.0 0.57 0.0 0.0 1.87 7.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 10.773 5.693 2.423 3.736 3.053 0.022 4.888 1.595 1.97 0.097 0.101 0.447 0.59 0.36 1.147 36.895 147.58
Iron (mg) 2.11 0.05 0.03 0.17 0.41 0.0 0.35 0.04 0.06 0.01 0.06 0.03 0.02 0.0 0.08 3.41 13.64
Magnesium (mg) 58.173 2.475 0.99 1.354 3.191 0.038 1.922 0.743 0.338 0.231 0.0 0.298 0.664 0.015 0.509 70.94 283.76
Phosphorus (mg) 532.174 7.178 0.394 1.57 5.951 0.083 2.62 0.92 0.25 0.221 0.0 0.596 0.664 0.0 0.454 553.074 2212.296
Potassium (mg) 859.666 36.135 4.133 15.0 40.434 0.67 9.387 2.851 2.086 1.509 0.101 2.906 6.785 0.12 3.305 985.087 3940.348
Sodium (mg) 114.191 0.99 0.911 1.516 0.587 0.013 0.882 0.079 0.019 0.13 0.203 0.596 0.664 581.37 0.116 702.265 2809.06
Zinc (mg) 4.07 0.04 0.0 0.03 0.07 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 4.27 17.08
Copper (mg) 0.194 0.01 0.001 0.004 0.011 0.0 0.005 0.002 0.001 0.0 0.0 0.001 0.004 0.0 0.003 0.236 0.944
Manganese (mg) 0.043 0.032 0.113 0.004 0.014 0.0 0.017 0.004 0.006 0.025 0.0 0.004 n/a 0.002 0.015 0.28 1.12
Selenium (mcg) 66.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.7 266.8
Vitamin A, IU (IU) 0.0 0.495 1.988 228.08 909.679 9.949 6.668 0.0 8.629 0.464 0.0 0.0 n/a 0.0 0.785 1166.735 4666.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.101 11.399 45.488 0.499 0.336 0.0 0.431 0.024 0.0 0.0 0.0 0.0 0.039 58.317 233.268
Beta Carotene (mcg) 0.0 0.248 0.315 136.837 477.463 5.16 4.001 n/a 5.14 n/a 0.0 n/a 0.0 0.0 0.41 629.573 2518.292
Vitamin E (mg) 0.47 0.0 0.03 0.02 0.51 0.01 0.02 n/a 0.02 n/a 1.45 n/a 0.0 0.0 0.0 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 150.564 226.958 0.162 2.352 n/a 1.078 n/a 0.0 n/a 0.0 0.0 0.538 382.642 1530.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 0.06 0.0 n/a n/a 0.02 n/a 0.08 n/a n/a n/a 0.01 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.3 3.6 1.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 7.7 30.8
Thiamin (mg) 2.155 0.012 0.0 0.002 0.011 0.0 0.003 0.001 0.0 0.0 0.0 n/a 0.001 0.0 0.0 2.187 8.748
Riboflavin (mg) 0.733 0.007 0.001 0.003 0.03 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.779 3.116
Niacin (mg) 14.392 0.03 0.005 0.035 0.264 0.003 0.024 0.005 0.008 0.001 0.0 n/a 0.015 0.0 0.003 14.787 59.148
Pantothenic acid (mg) 1.831 0.03 n/a 0.011 0.031 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.904 7.616
Vitamin B-6 (mg) 1.681 0.03 0.002 0.002 0.069 0.001 0.002 n/a 0.002 0.001 0.0 n/a 0.0 0.0 0.001 1.791 7.164
Folate (mcg) 0.0 4.703 0.349 4.115 1.829 0.146 0.053 0.0 0.343 0.081 0.0 n/a 0.0 0.0 0.026 11.644 46.576
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 4.4
Choline (mg) 174.1 1.5 0.1 0.3 0.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 177.6 710.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.478 1.912
Threonine (g) 2.025 0.005 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.034 8.136
Isoleucine (g) 2.219 0.002 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.225 8.9
Leucine (g) 3.835 0.007 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.848 15.392
Lysine (g) 4.18 0.01 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.195 16.78
Methionine (g) 1.25 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.251 5.004
Cystine (g) 0.517 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.517 2.068
Phenylalanine (g) 1.896 0.007 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.908 7.632
Tyrosine (g) 1.724 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.728 6.912
Valine (g) 2.37 0.005 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.38 9.52
Arginine (g) 2.995 0.025 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.023 12.092
Histidine (g) 1.961 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.965 7.86
Alanine (g) 2.65 0.005 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.661 10.644
Aspartic acid (g) 4.417 0.022 n/a 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.448 17.792
Glutamic acid (g) 7.196 0.064 n/a 0.007 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7.268 29.072
Glycine (g) 2.025 0.007 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.037 8.148
Proline (g) 1.831 0.002 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.84 7.36
Serine (g) 1.961 0.005 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.97 7.88
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 140.046 560.184
Trans Fat (g) 0.043 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.043 0.172
Saturated Fat (g) 1.508 0.01 0.02 0.004 0.036 0.0 0.008 0.002 0.003 0.001 1.398 0.0 0.0 0.0 0.003 2.994 11.976
Phytosterols (mg) n/a 3.713 0.96 0.135 3.019 n/a 0.357 0.104 0.254 n/a 22.376 n/a n/a 0.0 0.242 31.159 124.636
Monounsaturated Fat (g) 1.702 0.002 0.006 0.008 0.021 0.0 0.074 0.031 0.001 0.0 7.387 n/a 0.0 0.0 0.003 9.235 36.94
Polyunsaturated (g) 0.797 0.005 0.027 0.003 0.144 0.0 0.017 0.004 0.007 0.002 1.065 n/a 0.0 0.0 0.003 2.073 8.292