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BBQ Pork Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets store bought puff pastry
1 egg yolk (beaten for egg wash)
sesame seeds
some flour for dusting
250g Char Siu (BBQ pork), diced into small pieces
some chopped coriander leaves(I used spring onions)
some olive oil
1/2 tsp five spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolk
0.0g 		sesame
0.0g 		flour
0.0g 		filling
4.2g 		coriander
0.0g 		garlic
2.44g 		olive oil
0.0g 		sauce
30.0g 		honey
63.0g 		hoisin sauce
24.0g 		soy sauce
16.0g 		rice wine
4.85g 		pepper
0.1g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 n/a 0.15 n/a 0.12 0.19 0.79 1.0 0.02 0.01 0.0 2.3 2.3
Total Fat (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.0 0.81 0.01 0.0 0.0 2.25 3.12 3.12
Carbohydrates (g) n/a n/a n/a 1.37 n/a 0.81 n/a 7.98 51.91 10.58 1.22 0.24 0.06 0.0 74.17 74.17
Ash (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.13 1.2 2.45 0.0 0.0 0.0 3.81 3.81
Calories (kcal) n/a n/a n/a 5.292 n/a 3.63 n/a 31.2 191.52 52.8 8.48 6.499 0.255 19.89 319.566 319.566
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 22.52 n/a n/a n/a n/a n/a 22.52 22.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 25.79 n/a n/a n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.91 n/a n/a n/a n/a n/a 0.91 0.91
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Water (g) n/a n/a n/a 2.83 n/a 1.43 n/a 21.66 10.77 10.62 11.32 3.8 0.01 0.0 62.44 62.44
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.36 n/a 0.02 n/a 7.55 51.74 6.54 0.27 0.0 0.0 0.0 67.49 67.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.1 0.7 0.1 0.0 0.0 0.0 1.3 1.3
Calcium (mg) n/a n/a n/a 0.084 n/a 4.409 n/a 2.7 3.78 7.68 3.04 0.243 0.437 0.0 22.373 22.373
Iron (mg) n/a n/a n/a 0.0 n/a 0.04 n/a 0.15 0.26 0.24 0.31 0.0 0.03 0.0 1.04 1.04
Magnesium (mg) n/a n/a n/a 0.042 n/a 0.609 n/a 1.8 1.26 5.76 6.88 0.291 0.194 0.0 16.836 16.836
Phosphorus (mg) n/a n/a n/a 0.0 n/a 3.727 n/a 3.3 2.52 9.12 20.0 0.291 0.173 0.0 39.131 39.131
Potassium (mg) n/a n/a n/a 0.042 n/a 9.768 n/a 28.8 32.76 28.56 34.72 1.213 1.259 0.0 137.122 137.122
Sodium (mg) n/a n/a n/a 0.084 n/a 0.414 n/a 2.7 2.52 387.6 901.92 0.097 0.044 0.0 1295.379 1295.379
Zinc (mg) n/a n/a n/a 0.0 n/a 0.03 n/a 0.02 0.14 0.08 0.08 0.0 0.0 0.0 0.35 0.35
Copper (mg) n/a n/a n/a 0.0 n/a 0.007 n/a 0.015 0.025 0.031 0.016 0.0 0.001 0.0 0.097 0.097
Manganese (mg) n/a n/a n/a n/a n/a 0.041 n/a n/a 0.05 0.06 0.067 n/a 0.006 n/a 0.224 0.224
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.4 0.1 0.1 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.219 n/a n/a 0.0 1.44 0.0 0.0 0.299 0.0 1.958 1.958
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a 0.0 n/a 6.3 0.0 0.0 0.0 0.0 0.015 0.0 6.315 6.315
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.122 n/a 74.7 0.0 0.96 0.0 0.0 0.156 0.0 75.938 75.938
Vitamin E (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.0 0.07 0.0 0.0 0.0 0.03 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.39 n/a 8.1 0.0 10.8 0.0 0.0 0.205 0.0 19.495 19.495
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.8 n/a 2.0 0.3 0.1 0.0 0.0 0.0 0.0 3.1 3.1
Thiamin (mg) n/a n/a n/a 0.0 n/a 0.005 n/a 0.006 0.0 0.0 0.005 0.0 0.0 0.0 0.016 0.016
Riboflavin (mg) n/a n/a n/a 0.0 n/a 0.003 n/a 0.009 0.025 0.053 0.027 0.0 0.0 0.0 0.118 0.118
Niacin (mg) n/a n/a n/a 0.0 n/a 0.017 n/a 0.069 0.076 0.281 0.352 0.0 0.001 0.0 0.796 0.796
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.015 n/a n/a 0.044 0.017 0.048 n/a n/a 0.0 0.124 0.124
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a 0.03 n/a 0.009 0.013 0.014 0.024 0.0 0.0 0.0 0.091 0.091
Folate (mcg) n/a n/a n/a 0.0 n/a 0.073 n/a 1.8 1.26 5.52 2.24 0.0 0.01 0.0 10.903 10.903
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 n/a 0.6 n/a 0.5 1.4 1.9 2.9 0.0 0.0 0.0 7.3 7.3
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.014 n/a n/a 0.0 0.016 0.016
Threonine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.044 0.044
Isoleucine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.006 n/a 0.048 n/a n/a 0.0 0.06 0.06
Leucine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.006 n/a 0.08 n/a n/a 0.0 0.094 0.094
Lysine (g) n/a n/a n/a n/a n/a 0.007 n/a n/a 0.006 n/a 0.058 n/a n/a 0.0 0.07 0.07
Methionine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.014 n/a n/a 0.0 0.016 0.016
Cystine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.018 n/a n/a 0.0 0.019 0.019
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.006 n/a 0.053 n/a n/a 0.0 0.063 0.063
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.006 n/a 0.037 n/a n/a 0.0 0.045 0.045
Valine (g) n/a n/a n/a n/a n/a 0.007 n/a n/a 0.006 n/a 0.05 n/a n/a 0.0 0.063 0.063
Arginine (g) n/a n/a n/a n/a n/a 0.015 n/a n/a 0.006 n/a 0.069 n/a n/a 0.0 0.09 0.09
Histidine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.026 n/a n/a 0.0 0.028 0.028
Alanine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.006 n/a 0.045 n/a n/a 0.0 0.054 0.054
Aspartic acid (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.019 n/a 0.107 n/a n/a 0.0 0.138 0.138
Glutamic acid (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.013 n/a 0.237 n/a n/a 0.0 0.269 0.269
Glycine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.006 n/a 0.045 n/a n/a 0.0 0.056 0.056
Proline (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.057 n/a 0.074 n/a n/a 0.0 0.133 0.133
Serine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.006 n/a 0.058 n/a n/a 0.0 0.069 0.069
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 0.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 n/a 0.002 n/a 0.003 0.0 0.137 0.002 0.0 0.001 0.32 0.464 0.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.092 19.463 19.555 19.555
Monounsaturated Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 0.0 0.23 0.002 0.0 0.001 0.893 1.139 1.139
Polyunsaturated (g) n/a n/a n/a 0.0 n/a 0.006 n/a 0.012 0.0 0.408 0.003 0.0 0.001 0.938 1.369 1.369