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BBQ Pit Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
172.93g 		honey mustard
7.81g 		water
59.25g 		wine
7.38g 		sage
0.25g 		sugar
0.53g 		paprika
0.26g 		garlic
1.05g 		sauce
15.63g 		cabernet sauvignon
14.5g 		blackberries
17.28g 		Total Per Serving Total for Recipe
Protein (g) 33.81 0.08 0.0 0.01 0.03 0.0 0.04 0.18 0.0 0.01 0.24 34.38 275.04
Total Fat (g) 12.35 1.37 0.0 0.0 0.03 0.0 0.03 0.01 0.05 0.0 0.08 13.92 111.36
Carbohydrates (g) 0.0 3.45 0.0 0.2 0.15 0.52 0.15 0.76 5.66 0.38 1.66 12.94 103.52
Ash (g) 1.76 n/a 0.06 0.02 0.02 0.0 0.02 0.03 0.49 0.04 0.06 2.51 20.08
Calories (kcal) 255.938 25.078 0.0 6.121 0.788 2.032 0.759 3.486 23.438 12.035 7.43 337.104 2696.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.4 0.41 3.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.41 0.43 3.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2.3 18.4
Water (g) 125.6 2.75 59.19 6.39 0.02 0.0 0.03 0.07 9.43 12.55 15.23 231.25 1850.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.36 0.0 0.06 0.0 0.52 0.03 0.26 4.07 n/a 0.84 9.14 73.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.9 1.4 11.2
Calcium (mg) 24.21 1.25 1.778 0.59 4.13 0.005 0.465 0.84 1.875 n/a 5.011 40.154 321.232
Iron (mg) 2.11 0.04 0.0 0.03 0.07 0.0 0.06 0.03 0.03 n/a 0.11 2.48 19.84
Magnesium (mg) 36.316 0.859 0.593 0.811 1.07 0.0 0.486 0.609 1.875 n/a 3.456 46.074 368.592
Phosphorus (mg) 349.321 1.875 0.0 1.475 0.228 0.0 0.906 4.379 2.656 n/a 3.802 364.64 2917.12
Potassium (mg) 589.695 4.922 0.0 7.301 2.675 0.011 6.153 11.561 32.5 n/a 27.994 682.811 5462.488
Sodium (mg) 131.428 45.078 2.37 0.369 0.028 0.0 0.089 0.273 174.844 n/a 0.173 354.651 2837.208
Zinc (mg) 5.43 0.02 0.01 0.01 0.01 0.0 0.01 0.03 0.02 n/a 0.09 5.63 45.04
Copper (mg) 0.173 0.003 0.006 0.001 0.002 0.0 0.002 0.002 0.013 n/a 0.029 0.23 1.84
Manganese (mg) 0.017 n/a 0.0 0.009 0.008 0.0 0.002 0.006 0.036 n/a 0.112 0.19 1.52
Selenium (mcg) 51.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.1 52.2 417.6
Vitamin A, IU (IU) 10.376 n/a 0.0 0.0 14.75 0.0 138.429 0.0 36.719 n/a 36.979 237.253 1898.024
Retinol (mcg) 3.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.459 27.672
Vitamin A, RAE (mcg_RAE) 3.459 0.078 0.0 0.0 0.738 0.0 6.922 0.0 1.875 n/a 1.901 14.972 119.776
Beta Carotene (mcg) n/a 0.469 0.0 0.0 8.713 0.0 72.657 0.0 21.719 n/a 22.118 125.676 1005.408
Vitamin E (mg) n/a 0.17 0.0 0.0 0.02 0.0 0.08 0.01 0.1 n/a 0.2 0.57 4.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 692.344 n/a 0.0 692.344 5538.752
Lutein + zeaxanthin (mcg) n/a 0.313 0.0 0.0 2.155 0.0 34.537 0.0 0.0 n/a 20.39 57.395 459.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.23 0.24 1.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.16 0.16 1.28
Vitamin C (mg) 1.4 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.1 n/a 3.6 5.6 44.8
Thiamin (mg) 1.522 0.005 0.0 0.001 0.002 0.0 0.002 0.005 0.002 n/a 0.003 1.542 12.336
Riboflavin (mg) 0.536 0.002 0.0 0.001 0.001 0.0 0.005 0.002 0.005 n/a 0.005 0.557 4.456
Niacin (mg) 7.401 0.013 0.0 0.013 0.014 0.0 0.04 0.007 0.077 n/a 0.112 7.678 61.424
Pantothenic acid (mg) 1.418 n/a 0.0 0.003 n/a 0.0 0.005 n/a 0.006 n/a 0.048 1.48 11.84
Vitamin B-6 (mg) 0.726 0.002 0.0 0.004 0.007 0.0 0.011 0.031 0.006 n/a 0.005 0.792 6.336
Folate (mcg) 8.647 0.234 0.0 0.074 0.685 0.0 0.278 0.021 0.313 n/a 4.32 14.571 116.568
Vitamin B-12 (mcg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.45 11.6
Choline (mg) n/a 0.4 0.0 0.4 0.1 0.0 0.1 0.7 0.5 n/a 1.5 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.432 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.435 3.48
Threonine (g) 1.539 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 1.544 12.352
Isoleucine (g) 1.591 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 1.598 12.784
Leucine (g) 2.715 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 2.726 21.808
Lysine (g) 3.044 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 3.05 24.4
Methionine (g) 0.899 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.903 7.224
Cystine (g) 0.432 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.434 3.472
Phenylalanine (g) 1.349 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 1.354 10.832
Tyrosine (g) 1.176 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.178 9.424
Valine (g) 1.833 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 1.841 14.728
Arginine (g) 2.11 n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a 2.127 17.016
Histidine (g) 1.349 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 1.352 10.816
Alanine (g) 1.971 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 1.975 15.8
Aspartic acid (g) 3.13 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 3.144 25.152
Glutamic acid (g) 5.292 n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a 5.314 42.512
Glycine (g) 1.608 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 1.614 12.912
Proline (g) 1.366 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 1.369 10.952
Serine (g) 1.401 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 1.406 11.248
Cholesterol (mg) 115.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.864 926.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.174 0.0 0.0 0.018 0.0 0.006 0.001 0.0 n/a 0.002 4.472 35.776
Phytosterols (mg) n/a n/a n/a n/a 0.61 n/a 0.459 0.084 n/a n/a n/a 1.153 9.224
Monounsaturated Fat (g) 5.586 0.567 0.0 0.0 0.005 0.0 0.003 0.0 0.011 n/a 0.009 6.181 49.448
Polyunsaturated (g) 1.332 0.579 0.0 0.0 0.004 0.0 0.022 0.004 0.027 n/a 0.048 2.016 16.128