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Ingredients

  • 1 1/2 cup all purpose flour
  • 3/4 cup warm water (you may need less)
  • 2 teaspoon dry active yeast
  • 1 3/4 tablespoon olive oil
  • 3/4 tablespoon sugar
  • For the BBQ sauce:
  • 1/4 cup ketchup
  • 1/4 teaspoon brown sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • black pepper powder
  • 1 teaspoon olive oil
  • 1/4 teaspoon chili powder (optional)
  • 1 teaspoon lemon juice
  • To make BBQ sauce:
  • Mix all the ingredients well and keep aside.
  • For the BBQ chicken:
  • 1 skinless chicken breast cut into bite size
  • Salt and black pepper
  • 2 teaspoon oil
  • 1 tablespoon from the BBQ sauce you prepared earlier
  • Making the BBQ chicken:
  • 1/4 cup (packed) Parmesan Cheese (grated)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 535g
Calories 1194  
Calories from Fat 354 30%
Total Fat 40.19g 50%
Saturated Fat 5.11g 20%
Trans Fat 0.25g  
Cholesterol 27mg 9%
Sodium 722mg 30%
Potassium 747mg 21%
Total Carbs 174.04g 46%
Dietary Fiber 7.2g 24%
Sugars 25.29g 17%
Protein 34.59g 55%

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