Bavarian Saute Recipe
This is so silly, but my Irish husband requests it all the time, so I thought I'd share it. It's a terrific time saver.Serve with rice or potatoes if you wish.
Ingredients
- 2 tsp fennel seed, crushed
- 2 tsp thyme
- 2 cups coarsely chopped fresh spinach
- 4 hot link or any other kind of sausage
- 1 small chopped onion
- Sauerkraut to taste; approx 1-1/2 cups
Directions
- chop and saute the onion in oil
- chop sausage links
- chop spinach
- Saute together.
- Crush the fennel seeds and the thyme
- Add them.
- Saute for approx 7 minutes
- Add Sauerkraut
- Continue to saute for another 5 min.
- Serve with rice or potato if you wish.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 4 servings | |
| Calories 14 | |
| Calories from Fat 2 | 14% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 104mg | 3% |
| Total Carbs 2.71g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.72g | 0% |
| Protein 0.69g | 1% |
