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Basque Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher or sea salt
2 (15.5) ounce cans diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
269.89g 		kosher
0.0g 		olive oil
40.5g 		garlics
1.96g 		onion
24.75g 		bell peppers
48.79g 		salt
0.75g 		sugar
5.78g 		wine
59.0g 		lemon juice
5.88g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 50.2 n/a 0.0 0.12 0.27 0.48 0.0 0.0 0.04 0.02 0.05 51.2 204.8
Total Fat (g) 40.64 n/a 40.5 0.01 0.02 0.15 0.0 0.0 0.0 0.0 0.01 81.34 325.36
Carbohydrates (g) 0.0 n/a 0.0 0.65 2.31 2.94 0.0 5.77 1.6 0.51 0.11 13.9 55.6
Ash (g) 2.13 n/a 0.0 0.03 0.09 0.23 0.75 0.0 0.14 0.02 0.04 3.42 13.68
Calories (kcal) 580.253 n/a 358.02 2.917 9.9 15.125 0.0 22.349 48.97 1.469 0.65 1039.653 4158.612
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.95 n/a n/a n/a n/a n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a 0.32 1.1 n/a n/a n/a n/a n/a 1.42 5.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 24.4
Water (g) 178.1 n/a 0.0 1.15 22.05 44.99 0.0 0.0 51.08 5.33 1.58 304.29 1217.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 1.05 2.05 0.0 5.77 0.47 0.14 0.02 9.51 38.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 29.687 n/a 0.405 3.543 5.693 3.415 0.18 0.058 4.72 0.411 2.491 50.603 202.412
Iron (mg) 2.43 n/a 0.23 0.03 0.05 0.21 0.0 0.0 0.22 0.0 0.11 3.29 13.16
Magnesium (mg) 53.977 n/a 0.0 0.489 2.475 5.855 0.008 0.0 6.49 0.353 0.903 70.549 282.196
Phosphorus (mg) 396.731 n/a 0.0 2.995 7.178 12.685 0.0 0.0 11.8 0.353 1.047 432.789 1731.156
Potassium (mg) 510.083 n/a 0.405 7.85 36.135 102.947 0.06 0.116 58.41 7.285 10.0 733.29 2933.16
Sodium (mg) 188.92 n/a 0.81 0.333 0.99 1.952 290.685 0.0 2.95 0.059 1.011 487.709 1950.836
Zinc (mg) 3.54 n/a 0.0 0.02 0.04 0.12 0.0 0.0 0.08 0.0 0.02 3.82 15.28
Copper (mg) 0.135 n/a 0.0 0.006 0.01 0.01 0.0 0.0 0.006 0.002 0.003 0.171 0.684
Manganese (mg) 0.054 n/a 0.0 0.033 0.032 0.054 0.001 0.0 0.071 0.001 0.003 0.248 0.992
Selenium (mcg) 38.9 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 39.5 158.0
Vitamin A, IU (IU) 377.839 n/a 0.0 0.176 0.495 1527.615 0.0 0.0 0.0 1.175 152.053 2059.354 8237.416
Retinol (mcg) 110.653 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.653 442.612
Vitamin A, RAE (mcg_RAE) 113.352 n/a 0.0 0.0 0.0 76.6 0.0 0.0 0.0 0.059 7.599 197.61 790.44
Beta Carotene (mcg) 0.0 n/a 0.0 0.098 0.248 792.35 0.0 0.0 0.0 0.176 91.225 884.096 3536.384
Vitamin E (mg) 0.81 n/a 5.81 0.0 0.0 0.77 0.0 0.0 0.0 0.01 0.01 7.42 29.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.313 0.99 24.883 0.0 0.0 0.0 0.529 100.376 127.091 508.364
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.34 n/a 0.0 0.07 n/a n/a n/a n/a 0.01 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 n/a 0.0 0.6 1.8 62.3 0.0 0.0 0.0 2.7 2.4 74.2 296.8
Thiamin (mg) 0.162 n/a 0.0 0.004 0.012 0.024 0.0 0.0 0.006 0.002 0.002 0.212 0.848
Riboflavin (mg) 0.324 n/a 0.0 0.002 0.007 0.044 0.0 0.001 0.012 0.001 0.002 0.393 1.572
Niacin (mg) 18.352 n/a 0.0 0.014 0.03 0.478 0.0 0.0 0.1 0.006 0.024 19.004 76.016
Pantothenic acid (mg) 2.456 n/a 0.0 0.012 0.03 0.156 0.0 0.0 0.024 0.006 0.007 2.69 10.76
Vitamin B-6 (mg) 0.945 n/a 0.0 0.024 0.03 0.141 0.0 0.0 0.03 0.003 0.002 1.174 4.696
Folate (mcg) 16.193 n/a 0.0 0.059 4.703 22.443 0.0 0.0 0.59 0.764 2.744 47.495 189.98
Vitamin B-12 (mcg) 0.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 161.1 n/a 0.1 0.5 1.5 2.7 0.0 0.0 3.0 0.3 0.2 169.4 677.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 n/a 0.0 0.001 0.002 0.005 0.0 n/a n/a n/a 0.001 0.576 2.304
Threonine (g) 2.078 n/a 0.0 0.003 0.005 0.02 0.0 n/a n/a n/a 0.002 2.108 8.432
Isoleucine (g) 2.483 n/a 0.0 0.004 0.002 0.01 0.0 n/a n/a n/a 0.002 2.502 10.008
Leucine (g) 3.643 n/a 0.0 0.006 0.007 0.02 0.0 n/a n/a n/a 0.004 3.68 14.72
Lysine (g) 4.075 n/a 0.0 0.005 0.01 0.02 0.0 n/a n/a n/a 0.003 4.113 16.452
Methionine (g) 1.322 n/a 0.0 0.002 0.0 0.005 0.0 n/a n/a n/a 0.001 1.33 5.32
Cystine (g) 0.675 n/a 0.0 0.001 0.0 0.01 0.0 n/a n/a n/a 0.0 0.686 2.744
Phenylalanine (g) 1.943 n/a 0.0 0.004 0.007 0.024 0.0 n/a n/a n/a 0.003 1.981 7.924
Tyrosine (g) 1.619 n/a 0.0 0.002 0.002 0.005 0.0 n/a n/a n/a 0.001 1.63 6.52
Valine (g) 2.429 n/a 0.0 0.006 0.005 0.015 0.0 n/a n/a n/a 0.003 2.457 9.828
Arginine (g) 3.158 n/a 0.0 0.012 0.025 0.02 0.0 n/a n/a n/a 0.002 3.216 12.864
Histidine (g) 1.457 n/a 0.0 0.002 0.002 0.01 0.0 n/a n/a n/a 0.001 1.473 5.892
Alanine (g) 2.942 n/a 0.0 0.003 0.005 0.015 0.0 n/a n/a n/a 0.004 2.967 11.868
Aspartic acid (g) 4.48 n/a 0.0 0.01 0.022 0.137 0.0 n/a n/a n/a 0.005 4.654 18.616
Glutamic acid (g) 7.314 n/a 0.0 0.016 0.064 0.102 0.0 n/a n/a n/a 0.005 7.501 30.004
Glycine (g) 3.293 n/a 0.0 0.004 0.007 0.015 0.0 n/a n/a n/a 0.003 3.321 13.284
Proline (g) 2.456 n/a 0.0 0.002 0.002 0.01 0.0 n/a n/a n/a 0.004 2.474 9.896
Serine (g) 1.781 n/a 0.0 0.004 0.005 0.024 0.0 n/a n/a n/a 0.003 1.817 7.268
Cholesterol (mg) 202.414 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.414 809.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.632 n/a 5.593 0.002 0.01 0.015 0.0 0.0 0.0 0.0 0.002 17.254 69.016
Phytosterols (mg) n/a n/a 89.505 n/a 3.713 n/a 0.0 n/a n/a n/a 0.09 93.308 373.232
Monounsaturated Fat (g) 16.841 n/a 29.549 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.005 46.398 185.592
Polyunsaturated (g) 8.717 n/a 4.261 0.005 0.005 0.034 0.0 0.0 0.0 0.0 0.002 13.024 52.096