BASIC YEAST DOUGH FOR STEAMED BUNS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups unbleached 00 bread flour plus additional for kneading and dredging

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	sugar 1.89g	active 0.3g	water 8.89g	water 8.89g	oil 1.36g	baking powder 0.46g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	0.0	0.0	0.0	0.0	0.11	2.2
Total Fat (g)	0.0	0.01	0.0	0.0	1.36	0.0	1.37	27.4
Carbohydrates (g)	1.89	0.11	0.0	0.0	0.0	0.0	2.0	40.0
Ash (g)	0.0	0.02	0.01	0.01	0.0	0.17	0.21	4.2
Calories (kcal)	7.314	0.885	0.0	0.0	12.022	0.0	20.222	404.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	8.88	8.88	0.0	0.0	17.78	355.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.89	0.0	0.0	0.0	0.0	0.0	1.89	37.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	2.0
Calcium (mg)	0.019	0.192	0.267	0.267	0.0	0.0	0.744	14.88
Iron (mg)	0.0	0.05	0.0	0.0	0.0	0.0	0.05	1.0
Magnesium (mg)	0.0	0.294	0.089	0.089	0.0	0.0	0.472	9.44
Phosphorus (mg)	0.0	3.87	0.0	0.0	0.0	0.0	3.87	77.4
Potassium (mg)	0.038	6.0	0.0	0.0	0.0	0.0	6.038	120.76
Sodium (mg)	0.0	0.15	0.356	0.356	0.0	125.856	126.717	2534.34
Zinc (mg)	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.4
Copper (mg)	0.0	0.002	0.001	0.001	0.0	0.0	0.003	0.06
Manganese (mg)	0.0	0.002	0.0	0.0	n/a	0.0	0.002	0.04
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	2.0
Vitamin A, IU (IU)	0.0	0.003	0.0	0.0	0.0	0.0	0.003	0.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.13	0.0	0.13	2.6
Vitamin D (IU)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.007	0.0	0.0	0.0	0.0	0.007	0.14
Riboflavin (mg)	0.0	0.016	0.0	0.0	0.0	0.0	0.017	0.34
Niacin (mg)	0.0	0.119	0.0	0.0	0.0	0.0	0.119	2.38
Pantothenic acid (mg)	0.0	0.034	0.0	0.0	0.0	0.0	0.034	0.68
Vitamin B-6 (mg)	0.0	0.005	0.0	0.0	0.0	0.0	0.005	0.1
Folate (mcg)	0.0	7.02	0.0	0.0	0.0	0.0	7.02	140.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.0	0.0	n/a	0.0	0.1	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.0	n/a	0.001	0.02
Threonine (g)	n/a	0.006	n/a	n/a	0.0	n/a	0.006	0.12
Isoleucine (g)	n/a	0.007	n/a	n/a	0.0	n/a	0.007	0.14
Leucine (g)	n/a	0.009	n/a	n/a	0.0	n/a	0.009	0.18
Lysine (g)	n/a	0.009	n/a	n/a	0.0	n/a	0.009	0.18
Methionine (g)	n/a	0.002	n/a	n/a	0.0	n/a	0.002	0.04
Cystine (g)	n/a	0.002	n/a	n/a	0.0	n/a	0.002	0.04
Phenylalanine (g)	n/a	0.006	n/a	n/a	0.0	n/a	0.006	0.12
Tyrosine (g)	n/a	0.005	n/a	n/a	0.0	n/a	0.005	0.1
Valine (g)	n/a	0.007	n/a	n/a	0.0	n/a	0.007	0.14
Arginine (g)	n/a	0.006	n/a	n/a	0.0	n/a	0.006	0.12
Histidine (g)	n/a	0.003	n/a	n/a	0.0	n/a	0.003	0.06
Alanine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.008	0.16
Aspartic acid (g)	n/a	0.012	n/a	n/a	0.0	n/a	0.012	0.24
Glutamic acid (g)	n/a	0.017	n/a	n/a	0.0	n/a	0.017	0.34
Glycine (g)	n/a	0.006	n/a	n/a	0.0	n/a	0.006	0.12
Proline (g)	n/a	0.005	n/a	n/a	0.0	n/a	0.005	0.1
Serine (g)	n/a	0.006	n/a	n/a	0.0	n/a	0.006	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.035	n/a	0.035	0.7
Saturated Fat (g)	0.0	0.002	0.0	0.0	0.101	0.0	0.103	2.06
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.4	n/a	3.4	68.0
Monounsaturated Fat (g)	0.0	0.008	0.0	0.0	0.309	0.0	0.317	6.34
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.886	0.0	0.886	17.72