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Basic Popeil Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Flour popeil measuring c.
2 x egg beaters 99% egg substitute beaten (equivalent to 2 Large eggs)
1 c. Flour Popeil measuring c.
1 x egg beaters 99% egg substitute beaten (or possibly equivalent to 1 egg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg beaters
0.0g 		salt water
1.25g 		egg beaters
0.0g 		salt water
0.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a 0.02 0.05 0.2
Total Fat (g) n/a 0.01 n/a 0.01 0.02 0.08
Carbohydrates (g) n/a 0.17 n/a 0.08 0.25 1.0
Ash (g) n/a 0.01 n/a 0.0 0.01 0.04
Calories (kcal) n/a 0.888 n/a 0.444 1.331 5.324
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.03 n/a 0.52 1.55 6.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 0.04 0.12 0.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.675 n/a 0.338 1.013 4.052
Iron (mg) n/a 0.04 n/a 0.02 0.07 0.28
Magnesium (mg) n/a 0.275 n/a 0.138 0.413 1.652
Phosphorus (mg) n/a 1.288 n/a 0.644 1.931 7.724
Potassium (mg) n/a 1.1 n/a 0.55 1.65 6.6
Sodium (mg) n/a 1.35 n/a 0.675 2.025 8.1
Zinc (mg) n/a 0.01 n/a 0.0 0.01 0.04
Copper (mg) n/a 0.001 n/a 0.0 0.001 0.004
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.1 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 12.163 n/a 6.081 18.244 72.976
Retinol (mcg) n/a 3.65 n/a 1.825 5.475 21.9
Vitamin A, RAE (mcg_RAE) n/a 3.65 n/a 1.825 5.475 21.9
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.288 n/a 0.144 0.431 1.724
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 0.1 0.2 0.8
Thiamin (mg) n/a 0.004 n/a 0.002 0.005 0.02
Riboflavin (mg) n/a 0.004 n/a 0.002 0.006 0.024
Niacin (mg) n/a 0.049 n/a 0.024 0.073 0.292
Pantothenic acid (mg) n/a 0.002 n/a 0.001 0.003 0.012
Vitamin B-6 (mg) n/a 0.005 n/a 0.002 0.007 0.028
Folate (mcg) n/a 0.063 n/a 0.031 0.094 0.376
Vitamin B-12 (mcg) n/a 0.01 n/a 0.01 0.02 0.08
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.001 0.004 0.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 n/a 0.002 0.005 0.02
Polyunsaturated (g) n/a 0.003 n/a 0.001 0.004 0.016