Basic Meat Loaf Recipe
Servings: 4
Ingredients
- 3 slc Bread Water
- 1 x Clove garlic, peeled and crushed
- 1 sm Onion, finely minced
- 1/4 c. Finely minced celery
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 x Egg, slightly beaten
- 1/3 c. Lowfat milk
- 1 lb Lean grnd beef
- 1/4 c. Catsup
Directions
- 1. In a small bowl soak bread in water to cover 5 min. Squeeze out excess water.
- 2. In a large bowl combine bread, garlic, onion, celery, salt, pepper, egg and lowfat milk. Stir till well blended. Crumble grnd beef into bread mix and stir to combine thoroughly.
- 3. Shape meat mix into a loaf and place in a shallow heat- resistant, non-metallic baking dish.
- 4. Heat, uncovered, in Microwave Oven 6 1/2 min.
- 5. Spread catsup over top of meat loaf and heat, uncovered, in Microwave Oven 5 min.
- 6. Allow meat loaf to stand covered 3 to 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 166 | 57% |
| Total Fat 18.38g | 23% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 125mg | 42% |
| Sodium 562mg | 23% |
| Potassium 478mg | 14% |
| Total Carbs 6.77g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.34g | 4% |
| Protein 23.67g | 38% |
