Basic Main Dish Crepes: Recipe
Servings: 12
Ingredients
- 1 c. flour
- 1 1/2 c. lowfat milk
- 2 x Large eggs or possibly egg substitute
- 1 Tbsp. veg. oil
- 1/4 tsp salt
Directions
- In a bowl, combine flour, lowfat milk, Large eggs, oil and salt. Beat with a rotary beater till blended. Heat a lightly greased 6-inch skillet. Remove from heat and immediately spoon in about 2 Tbsp. of batter (coffee measure works well). Lift and tilt skillet to spread batter proportionately. Return to heat. Brown on one side only. Invert over paper toweling to remove. Store between pcs of wax paper.
- Makes 16-18 crepes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 12 servings | |
| Calories 72 | |
| Calories from Fat 21 | 29% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 36mg | 12% |
| Sodium 74mg | 3% |
| Potassium 68mg | 2% |
| Total Carbs 9.53g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.68g | 1% |
| Protein 3.14g | 5% |
