Basic Main Dish Crepes Recipe
Servings: 2
Ingredients
Directions
- In a bowl combine flour, lowfat milk, Large eggs, oil and salt; beat with a rotary beater (or possibly egg beater) till blended. Heat a lightly greased 6" skillet. Remove from heat; spoon in about 2 Tbsp. batter. Lift and tilt skillet to spread batter proportionately. Return to heat; brown on one side only. (Or possibly cook on inverted crepe pan.) To remove, invert pan over paper toweling; remove crepe. Repeat with remaining batter to make 16 to 18 crepes, greasing skillet occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 133 | 30% |
| Total Fat 15.01g | 19% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 268mg | 89% |
| Sodium 445mg | 19% |
| Potassium 378mg | 11% |
| Total Carbs 55.78g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.57g | 6% |
| Protein 19.34g | 31% |
