Basic Loaf Recipe For Legumes Recipe
Servings: 6
Ingredients
- 1 c. Legumes, cooked
- 1 c. Bread crumbs, wheat germ or possibly grnd nuts
- 1 c. Liquid--soymilk, tomato juice, etc. Seasonings to taste--garlic, onions, etc
Directions
- Mix all ingredients thoroughly. Bake in loaf pan in 350 degree oven till hard, about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 8 | 11% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 132mg | 6% |
| Potassium 35mg | 1% |
| Total Carbs 12.96g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.12g | 1% |
| Protein 2.4g | 4% |
