Basic Cheese Straws Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.5g	flour 187.5g	salt 3.0g	cayenne pepper 0.45g	Total Per Serving	Total for Recipe
Protein (g)	0.96	19.37	0.0	0.05	20.39	20.39
Total Fat (g)	92.06	1.84	0.0	0.08	93.98	93.98
Carbohydrates (g)	0.07	143.08	0.0	0.25	143.4	143.4
Ash (g)	0.05	0.88	2.99	0.03	3.95	3.95
Calories (kcal)	813.795	682.5	0.0	1.431	1497.726	1497.726
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.36	22.35	0.01	0.04	42.75	42.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.51	0.0	0.05	0.62	0.62
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.1	0.0	0.1	5.2	5.2
Calcium (mg)	27.24	28.125	0.72	0.666	56.751	56.751
Iron (mg)	0.02	8.7	0.01	0.04	8.77	8.77
Magnesium (mg)	2.27	41.25	0.03	0.684	44.234	44.234
Phosphorus (mg)	27.24	202.5	0.0	1.319	231.059	231.059
Potassium (mg)	27.24	200.625	0.24	9.063	237.168	237.168
Sodium (mg)	12.485	3.75	1162.74	0.135	1179.11	1179.11
Zinc (mg)	0.1	1.31	0.0	0.01	1.43	1.43
Copper (mg)	0.023	0.263	0.001	0.002	0.288	0.288
Manganese (mg)	0.0	1.275	0.003	0.009	1.287	1.287
Selenium (mcg)	1.1	63.6	0.0	0.0	64.7	64.7
Vitamin A, IU (IU)	2836.365	0.0	0.0	187.245	3023.61	3023.61
Retinol (mcg)	761.585	0.0	0.0	0.0	761.585	761.585
Vitamin A, RAE (mcg_RAE)	776.34	0.0	0.0	9.365	785.705	785.705
Beta Carotene (mcg)	179.33	0.0	0.0	98.28	277.61	277.61
Vitamin E (mg)	2.63	0.11	0.0	0.13	2.88	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.75	0.0	59.207	92.957	92.957
Tocopherol, beta (mg)	0.0	0.13	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.0	0.71	n/a	n/a	0.71	0.71
Tocopherol, delta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.011	1.481	0.0	0.001	1.494	1.494
Riboflavin (mg)	0.034	0.919	0.0	0.004	0.957	0.957
Niacin (mg)	0.045	11.063	0.0	0.039	11.147	11.147
Pantothenic acid (mg)	0.125	0.825	0.0	n/a	0.95	0.95
Vitamin B-6 (mg)	0.0	0.075	0.0	0.011	0.086	0.086
Folate (mcg)	3.405	343.125	0.0	0.477	347.007	347.007
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.19	0.19
Choline (mg)	21.3	19.5	0.0	0.2	41.1	41.1
Folic acid (mcg)	0.0	288.75	0.0	0.0	288.75	288.75
Tryptophan (g)	0.011	0.244	0.0	n/a	0.255	0.255
Threonine (g)	0.045	0.525	0.0	n/a	0.57	0.57
Isoleucine (g)	0.057	0.675	0.0	n/a	0.732	0.732
Leucine (g)	0.091	1.331	0.0	n/a	1.422	1.422
Lysine (g)	0.079	0.431	0.0	n/a	0.511	0.511
Methionine (g)	0.023	0.338	0.0	n/a	0.36	0.36
Cystine (g)	0.011	0.413	0.0	n/a	0.424	0.424
Phenylalanine (g)	0.045	0.975	0.0	n/a	1.02	1.02
Tyrosine (g)	0.045	0.581	0.0	n/a	0.627	0.627
Valine (g)	0.068	0.788	0.0	n/a	0.856	0.856
Arginine (g)	0.034	0.788	0.0	n/a	0.822	0.822
Histidine (g)	0.023	0.431	0.0	n/a	0.454	0.454
Alanine (g)	0.034	0.619	0.0	n/a	0.653	0.653
Aspartic acid (g)	0.068	0.825	0.0	n/a	0.893	0.893
Glutamic acid (g)	0.204	6.525	0.0	n/a	6.729	6.729
Glycine (g)	0.023	0.694	0.0	n/a	0.716	0.716
Proline (g)	0.091	2.25	0.0	n/a	2.341	2.341
Serine (g)	0.057	0.975	0.0	n/a	1.032	1.032
Cholesterol (mg)	244.025	0.0	0.0	0.0	244.025	244.025
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.305	0.3	0.0	0.015	58.62	58.62
Phytosterols (mg)	n/a	n/a	0.0	0.374	0.374	0.374
Monounsaturated Fat (g)	23.858	0.169	0.0	0.012	24.039	24.039
Polyunsaturated (g)	3.45	0.769	0.0	0.038	4.257	4.257