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BASBOUSSA (SEMOLINA CAKE) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggs
17.6g 		corn oil
10.9g 		sugar
30.0g 		cream
48.0g 		milk
9.19g 		vanilla essence
0.84g 		semolina
50.1g 		baking powder
0.92g 		almonds
1.9g 		sugar
40.0g 		water
94.8g 		vanilla essence
0.84g 		lemon juice
1.18g 		Total Per Serving Total for Recipe
Protein (g) 2.21 0.0 0.0 1.3 0.3 0.0 6.35 0.0 0.4 0.0 0.0 0.0 0.0 10.57 52.85
Total Fat (g) 1.75 10.9 0.0 9.27 0.01 0.0 0.53 0.0 0.94 0.0 0.0 0.0 0.0 23.39 116.95
Carbohydrates (g) 0.14 0.0 29.99 1.76 0.45 0.12 36.49 0.0 0.41 39.99 0.0 0.12 0.1 109.57 547.85
Ash (g) 0.15 0.0 0.0 0.28 n/a 0.0 0.39 0.34 0.06 0.0 0.09 0.0 0.0 1.31 6.55
Calories (kcal) 25.168 96.356 116.1 93.6 3.032 0.47 180.36 0.0 10.925 154.8 0.0 0.47 0.295 681.577 3407.885
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.09 0.45
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.2
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.35 0.0 0.01 35.4 8.36 0.72 6.35 0.0 0.09 0.01 94.71 0.72 1.07 160.78 803.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 29.97 0.07 0.45 0.12 n/a 0.0 0.07 39.96 0.0 0.12 0.03 70.93 354.65
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 2.2 11.0
Calcium (mg) 9.328 0.0 0.3 46.08 10.75 0.025 8.517 0.0 5.016 0.4 2.844 0.025 0.083 83.368 416.84
Iron (mg) 0.32 0.0 0.0 0.02 0.0 0.0 2.18 0.0 0.07 0.0 0.0 0.0 0.0 2.61 13.05
Magnesium (mg) 2.112 0.0 0.0 4.32 1.103 0.008 23.547 0.0 5.092 0.0 0.948 0.008 0.071 37.209 186.045
Phosphorus (mg) 33.616 0.0 0.0 38.4 8.361 0.0 68.136 0.0 9.196 0.0 0.0 0.0 0.071 157.78 788.9
Potassium (mg) 23.584 0.0 0.6 58.56 14.517 0.0 93.186 0.0 13.395 0.8 0.0 0.0 1.463 206.105 1030.525
Sodium (mg) 24.64 0.0 0.0 19.2 5.053 0.025 0.501 251.712 0.019 0.0 3.792 0.025 0.012 304.98 1524.9
Zinc (mg) 0.2 0.0 0.0 0.13 0.04 0.0 0.53 0.0 0.06 0.0 0.01 0.0 0.0 0.96 4.8
Copper (mg) 0.018 0.0 0.0 0.005 0.001 0.0 0.095 0.0 0.019 0.0 0.009 0.0 0.0 0.147 0.735
Manganese (mg) 0.007 n/a 0.0 0.0 n/a 0.0 0.311 0.0 0.044 0.0 0.0 0.0 0.0 0.361 1.805
Selenium (mcg) 5.6 0.0 0.2 0.3 0.2 0.0 44.8 0.0 0.0 0.2 0.0 0.0 0.0 51.4 257.0
Vitamin A, IU (IU) 85.712 0.0 0.0 314.88 n/a 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.236 400.847 2004.235
Retinol (mcg) 24.464 0.0 0.0 85.44 6.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.968 579.84
Vitamin A, RAE (mcg_RAE) 24.64 0.0 0.0 86.88 6.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 117.596 587.98
Beta Carotene (mcg) 1.76 0.0 0.0 17.76 0.0 0.0 n/a 0.0 0.019 0.0 0.0 0.0 0.035 19.574 97.87
Vitamin E (mg) 0.17 1.56 0.0 0.26 0.0 0.0 0.13 0.0 0.5 0.0 0.0 0.0 0.0 2.62 13.1
Vitamin D (IU) 6.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.16 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.256 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.019 0.0 0.0 0.0 0.106 58.381 291.905
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 5.0
Thiamin (mg) 0.012 0.0 0.0 0.014 0.004 0.0 0.406 0.0 0.004 0.0 0.0 0.0 0.0 0.441 2.205
Riboflavin (mg) 0.084 0.0 0.006 0.072 0.015 0.0 0.286 0.0 0.019 0.008 0.0 0.0 0.0 0.491 2.455
Niacin (mg) 0.012 0.0 0.0 0.029 0.007 0.001 3.001 0.0 0.064 0.0 0.0 0.001 0.001 3.117 15.585
Pantothenic acid (mg) 0.253 0.0 0.0 0.134 n/a 0.0 0.291 0.0 0.009 0.0 0.0 0.0 0.001 0.689 3.445
Vitamin B-6 (mg) 0.025 0.0 0.0 0.014 0.003 0.0 0.05 0.0 0.003 0.0 0.0 0.0 0.001 0.095 0.475
Folate (mcg) 8.272 0.0 0.0 0.96 0.459 0.0 91.683 0.0 0.95 0.0 0.0 0.0 0.153 102.478 512.39
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.11 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.85
Choline (mg) 44.2 0.0 0.0 8.1 1.4 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.1 54.8 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.611 0.0 0.0 0.0 0.0 0.0 0.0 55.611 278.055
Tryptophan (g) 0.03 0.0 n/a 0.019 n/a n/a 0.08 n/a 0.004 n/a n/a n/a n/a 0.133 0.665
Threonine (g) 0.099 0.0 n/a 0.058 n/a n/a 0.17 n/a 0.011 n/a n/a n/a n/a 0.338 1.69
Isoleucine (g) 0.118 0.0 n/a 0.077 n/a n/a 0.245 n/a 0.013 n/a n/a n/a n/a 0.454 2.27
Leucine (g) 0.192 0.0 n/a 0.125 n/a n/a 0.436 n/a 0.028 n/a n/a n/a n/a 0.781 3.905
Lysine (g) 0.16 0.0 n/a 0.101 n/a n/a 0.12 n/a 0.011 n/a n/a n/a n/a 0.392 1.96
Methionine (g) 0.067 0.0 n/a 0.034 n/a n/a 0.1 n/a 0.003 n/a n/a n/a n/a 0.204 1.02
Cystine (g) 0.048 0.0 n/a 0.014 n/a n/a 0.18 n/a 0.004 n/a n/a n/a n/a 0.246 1.23
Phenylalanine (g) 0.12 0.0 n/a 0.062 n/a n/a 0.311 n/a 0.021 n/a n/a n/a n/a 0.514 2.57
Tyrosine (g) 0.088 0.0 n/a 0.062 n/a n/a 0.165 n/a 0.009 n/a n/a n/a n/a 0.324 1.62
Valine (g) 0.151 0.0 n/a 0.086 n/a n/a 0.271 n/a 0.016 n/a n/a n/a n/a 0.524 2.62
Arginine (g) 0.144 0.0 n/a 0.048 n/a n/a 0.235 n/a 0.047 n/a n/a n/a n/a 0.474 2.37
Histidine (g) 0.055 0.0 n/a 0.034 n/a n/a 0.13 n/a 0.011 n/a n/a n/a n/a 0.229 1.145
Alanine (g) 0.13 0.0 n/a 0.043 n/a n/a 0.185 n/a 0.02 n/a n/a n/a n/a 0.378 1.89
Aspartic acid (g) 0.234 0.0 n/a 0.101 n/a n/a 0.261 n/a 0.055 n/a n/a n/a n/a 0.651 3.255
Glutamic acid (g) 0.296 0.0 n/a 0.274 n/a n/a 2.29 n/a 0.129 n/a n/a n/a n/a 2.988 14.94
Glycine (g) 0.076 0.0 n/a 0.029 n/a n/a 0.2 n/a 0.028 n/a n/a n/a n/a 0.333 1.665
Proline (g) 0.09 0.0 n/a 0.125 n/a n/a 0.701 n/a 0.02 n/a n/a n/a n/a 0.936 4.68
Serine (g) 0.171 0.0 n/a 0.072 n/a n/a 0.301 n/a 0.018 n/a n/a n/a n/a 0.561 2.805
Cholesterol (mg) 74.448 0.0 0.0 31.68 0.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.312 531.56
Trans Fat (g) n/a 0.032 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.032 0.16
Saturated Fat (g) 0.546 1.412 0.0 5.77 0.004 0.0 0.075 0.0 0.071 0.0 0.0 0.0 0.0 7.876 39.38
Phytosterols (mg) n/a 105.512 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105.512 527.56
Monounsaturated Fat (g) 0.671 3.006 0.0 2.678 0.002 0.0 0.06 0.0 0.587 0.0 0.0 0.0 0.0 7.004 35.02
Polyunsaturated (g) 0.239 5.96 0.0 0.346 0.0 0.0 0.215 0.0 0.229 0.0 0.0 0.0 0.0 6.99 34.95