Barley Water Recipe
Servings: 2
Ingredients
Directions
- 1.Cover the barley and the fig with water and cook for 1 1/2 hour. 2.Strain through a sieve. 3.Add in the honey,applejuice,salt,lemonjuice and the grated lemonpeel. 4.Cold real good. Translated by Brigitte
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1117g | |
| Recipe makes 2 servings | |
| Calories 261 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 228mg | 7% |
| Total Carbs 62.04g | 17% |
| Dietary Fiber 8.9g | 30% |
| Sugars 22.05g | 15% |
| Protein 5.33g | 9% |
