BARLEY VEGGIE CASSEROLE Recipe
VERY SIMPLE RECIPE SLOWED BAKED AT 300 DEGREES FOR 1-1/2 HOURS.
Ingredients
- 2 CUPS FILTERED OR DISTILLED WATER
- 1 CUP ORGANIC BARLEY, PEARLED
- 1/2 CUP ORGANIC CELERY, CHOPPED
- 2 LARGE ORGANIC CLOVES, GARLIC PRESSED
- 1/2 CUP ORGANIC SWEET VADALIA ONION, CHOPPED
- 1 CUP ORGANIC MUSHROOMS, CHOPPED
- 1 CUP ORGANIC ZUCCHINI, CHOPPED
- 1/2 CUP ORGANIC SUNFLOWER SEEDS, CHOPPED
- 1/2 TBSP. BRAGG LIQUID AMINOS
- 1/2 TEAS. BRAGG SPRINKLE
- 3 - 4 TABLESPOONS ORGANIC HONEY
Directions
- COMBINE ALL INGREDIENTS AND MIX WELL. POUR INTO A CASSEROLE DISH AND BAKE AT 300 DEGREES F. FOR 1-1/2 HOURS UNTIL DONE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.62g | 7% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 398mg | 11% |
| Total Carbs 58.28g | 16% |
| Dietary Fiber 9.4g | 31% |
| Sugars 16.74g | 11% |
| Protein 7.95g | 13% |
