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0 votes | 1571 views
Servings: 4

Ingredients

Cost per serving $4.26 view details

Directions

  1. Toss cooked barley (be sure not to over cook) in a large bowl with the extra virgin olive oil, lemon juice and garlic. Add in the minced mint and dill. Toss in tomatoes, cucumbers and scallions. Season with salt and pepper.
  2. Toss gently but thoroughly. Let rest for 1 hour so the flavors can blend. Garnish with sprigs of meat or possibly dill before serving. Serves 12.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 342  
Calories from Fat 128 37%
Total Fat 14.5g 18%
Saturated Fat 2.05g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 468mg 13%
Total Carbs 50.71g 14%
Dietary Fiber 8.1g 27%
Sugars 3.45g 2%
Protein 5.02g 8%

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