Barley Spelt Bread Recipe
Servings: 12
Ingredients
- 3/4 c. water
- 1 1/2 Tbsp. canola oil
- 2 Tbsp. honey
- 1 1/2 tsp salt
- 1/2 c. cooked barley
- 3 1/2 c. spelt flour or possibly 16.5-ounces
- 2 Tbsp. powdered whey
- 2 tsp active dry yeast
Directions
- Serves 14 maximum.
- Put the ingredients in the bread pan in the order listed (or possibly in reverse order if manual recommends dry ingredients first). Select Basic Wheat Cycle, Light Setting or possibly equivalent. Push start.
- TIP: Due to the nature of spelt flour, the top of your loaf may be flat or possibly slightly indented.
- NOTES : Lara Pizzorno, Editor, THE NEW COMPLETE BOOK OF BREAD MACHINE BAKING (1997 Prima): "A must for people with wheat allergies, this flavorful bread tastes amazingly similar to whole wheat."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 12 servings | |
| Calories 41 | |
| Calories from Fat 16 | 39% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 305mg | 13% |
| Potassium 47mg | 1% |
| Total Carbs 5.92g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.82g | 3% |
| Protein 0.58g | 1% |
