Barley Breakfast Pudding Recipe
Ingredients
- 1 c. cooked barley
- 1/4 c. unfiltered apple juice
- 1/2 c. diced apples
- 1/8 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 3 tbsp. raisins
- 1 tbsp. minced walnuts
Directions
- Mix all ingredients together and bake in a non-stick pan (use Pam) for 30 min at 350 degrees. Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 250g | |
| Calories 349 | |
| Calories from Fat 31 | 9% |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 458mg | 13% |
| Total Carbs 77.81g | 21% |
| Dietary Fiber 9.0g | 30% |
| Sugars 24.96g | 17% |
| Protein 5.17g | 8% |
