MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Essence (see Bayou Blast recipe)
1 Tbsp. freshly-grnd black pepper
1 Tbsp. freshly-cracked black pepper
1/4 tsp freshly-grnd black pepper
1 jar whole dill pickles - (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
hamburger buns
43.0g
pork butt
21.93g
sugar
5.16g
salt
2.25g
cumin
0.75g
paprika
0.86g
cayenne
0.66g
vinegar
30.0g
apple cider vinegar
29.88g
sugar
1.72g
pepper
0.95g
salt
2.25g
apple cider vinegar
29.88g
ketchup
30.0g
sugar
5.16g
mustard
1.88g
molasses
2.5g
salt
0.75g
pepper
0.16g
mayonnaise
22.41g
mustard
7.78g
sugar
6.88g
apple cider vinegar
5.59g
buttermilk
3.83g
celery
1.0g
salt
0.75g
cayenne
0.03g
cabbage
21.0g
cabbage
21.0g
bell pepper
12.2g
carrot
8.01g
onion
9.0g
parsley
1.78g
dill pickles
0.0g
buttermilk
30.63g
pepper sauce
3.75g
flour
15.63g
cornmeal
19.88g
oil
109.0g
Total Per Serving Total for Recipe
Protein (g) 4.09 4.11 0.01 0.0 0.13 0.13 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.52 0.01 0.08 0.0 0.0 0.0 0.0 0.34 0.01 0.0 0.13 0.18 0.0 0.0 0.27 0.27 0.1 0.07 0.1 0.05 n/a 1.01 0.05 1.61 1.44 0.0 14.81 118.48
Total Fat (g) 1.86 1.25 0.0 0.0 0.17 0.11 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.08 0.0 0.0 0.0 17.43 0.31 0.0 0.0 0.03 0.25 0.0 0.0 0.02 0.02 0.02 0.02 0.01 0.01 n/a 0.27 0.03 0.15 0.36 109.0 131.63 1053.04
Carbohydrates (g) 21.26 0.0 5.06 0.0 0.33 0.48 0.38 0.28 0.28 1.69 0.06 0.0 0.28 7.55 5.06 0.1 1.87 0.0 0.01 0.07 0.41 6.74 0.05 0.18 0.41 0.0 0.02 1.22 1.22 0.57 0.77 0.84 0.11 n/a 1.47 0.03 11.92 15.73 0.0 86.43 691.44
Ash (g) 0.87 0.19 0.02 2.25 0.06 0.06 0.04 n/a 0.05 0.01 0.0 2.25 0.05 1.1 0.02 0.07 0.08 0.75 0.0 0.09 0.28 0.03 0.01 0.03 0.09 0.75 0.0 0.13 0.13 0.05 0.08 0.03 0.04 n/a 0.27 n/a 0.07 0.11 0.0 10.08 80.64
Calories (kcal) 119.97 28.948 19.594 0.0 2.813 2.493 2.107 6.3 6.274 6.531 0.296 0.0 6.274 29.1 19.594 1.256 7.25 0.0 0.049 154.155 5.213 26.125 1.173 1.532 3.92 0.0 0.091 5.25 5.25 2.44 3.284 3.6 0.641 n/a 12.25 0.45 56.875 73.339 963.56 1577.995 12623.96
Starch (g) 17.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a n/a n/a n/a 14.62 n/a 32.33 258.64
Sucrose (g) 0.0 n/a 4.88 n/a n/a 0.01 n/a n/a 0.0 1.63 0.0 n/a 0.0 0.0 4.88 0.0 0.74 n/a 0.0 n/a 0.02 6.5 0.0 n/a n/a n/a n/a 0.02 0.02 0.01 0.29 0.09 n/a n/a n/a n/a n/a 0.15 n/a 19.21 153.68
Glucose (dextrose) (g) 1.14 n/a 0.07 n/a n/a 0.02 n/a n/a 0.03 0.02 0.02 n/a 0.03 3.53 0.07 0.01 0.3 n/a 0.0 n/a 0.04 0.09 0.01 n/a n/a n/a n/a 0.35 0.35 0.14 0.05 0.18 n/a n/a n/a n/a n/a 0.11 n/a 6.55 52.4
Fructose (g) 0.98 n/a 0.06 n/a n/a 0.06 n/a n/a 0.09 0.02 0.02 n/a 0.09 2.79 0.06 0.0 0.32 n/a 0.0 n/a 0.01 0.08 0.02 n/a n/a n/a n/a 0.3 0.3 0.14 0.04 0.12 n/a n/a n/a n/a n/a 0.04 n/a 5.53 44.24
Lactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.8
Maltose (g) 0.49 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.52 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 1.05 8.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.92 16.3 0.07 0.0 0.06 0.08 0.05 28.14 28.03 0.02 0.88 0.0 28.03 20.75 0.07 1.55 0.55 0.0 0.15 4.86 6.43 0.09 5.24 3.45 0.06 0.0 0.0 19.36 19.36 11.45 7.07 8.02 1.56 n/a 27.6 3.57 1.86 2.24 0.0 261.88 2095.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.0 5.0 0.0 0.02 0.09 0.07 0.12 0.12 1.67 0.04 0.0 0.12 6.83 5.0 0.02 1.39 0.0 0.01 0.07 0.07 6.67 0.02 0.18 0.01 0.0 0.0 0.67 0.67 0.29 0.38 0.38 0.02 n/a 1.47 0.0 0.04 0.33 0.0 34.45 275.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.2 0.2 0.2 0.1 n/a 0.0 0.0 0.4 0.8 0.0 5.0 40.0
Calcium (mg) 59.34 3.07 4.28 0.54 6.983 1.527 0.981 2.1 2.091 1.427 0.067 0.54 2.091 5.4 4.28 1.088 5.125 0.18 0.011 1.568 4.513 5.706 0.391 4.441 17.67 0.18 0.043 8.4 8.4 1.22 2.643 2.07 2.458 n/a 35.525 0.45 2.344 0.596 0.0 199.738 1597.904
Iron (mg) 1.43 0.26 0.04 0.01 0.5 0.2 0.05 0.06 0.06 0.01 0.0 0.01 0.06 0.15 0.04 0.03 0.12 0.0 0.0 0.05 0.12 0.05 0.01 0.0 0.45 0.0 0.0 0.1 0.1 0.04 0.02 0.02 0.11 n/a 0.02 0.04 0.73 0.22 0.02 5.13 41.04
Magnesium (mg) 9.03 4.825 0.464 0.023 2.745 1.596 1.007 1.5 1.494 0.155 0.114 0.023 1.494 5.7 0.464 0.919 6.05 0.008 0.019 0.224 3.813 0.619 0.279 0.421 4.4 0.008 0.044 2.52 2.52 1.22 0.961 0.9 0.891 n/a 3.369 0.45 3.438 6.956 0.0 70.659 565.272
Phosphorus (mg) 26.66 44.299 0.206 0.0 3.743 2.976 1.941 2.4 2.39 0.069 0.248 0.0 2.39 9.9 0.206 1.988 0.775 0.0 0.041 5.602 8.248 0.275 0.447 3.408 5.47 0.0 0.084 5.46 5.46 2.44 2.804 2.61 1.033 n/a 27.256 0.863 16.875 20.869 0.0 209.433 1675.464
Potassium (mg) 40.42 74.343 6.858 0.18 13.41 20.217 13.343 21.9 21.809 2.286 2.011 0.18 21.809 114.6 6.858 2.588 36.6 0.06 0.335 3.137 10.738 9.144 4.079 5.781 14.0 0.06 0.579 35.7 35.7 21.346 25.632 13.14 9.868 n/a 46.244 4.8 16.719 30.21 0.0 686.682 5493.456
Sodium (mg) 205.97 14.255 1.444 872.055 1.26 0.293 0.199 1.5 1.494 0.481 0.038 872.055 1.494 334.2 1.444 21.281 0.925 290.685 0.006 108.894 88.317 1.925 0.279 4.02 1.6 290.685 0.009 3.78 3.78 0.366 5.527 0.36 0.998 n/a 32.156 23.738 0.313 1.391 0.0 3189.216 25513.728
Zinc (mg) 0.28 0.74 0.0 0.0 0.04 0.04 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.08 0.0 0.01 0.01 0.0 0.0 0.03 0.05 0.0 0.0 0.02 0.07 0.0 0.0 0.04 0.04 0.02 0.02 0.02 0.02 n/a 0.13 0.01 0.11 0.14 0.0 1.95 15.6
Copper (mg) 0.095 0.022 0.003 0.001 0.007 0.005 0.002 0.003 0.003 0.001 0.0 0.001 0.003 0.054 0.003 0.002 0.012 0.0 0.0 0.0 0.007 0.003 0.001 0.0 0.014 0.0 0.0 0.004 0.004 0.009 0.004 0.004 0.003 n/a 0.003 0.003 0.022 0.016 0.0 0.312 2.496
Manganese (mg) 0.116 0.002 0.003 0.002 0.025 0.007 0.013 n/a 0.075 0.001 0.001 0.002 0.075 0.039 0.003 0.008 0.038 0.001 0.0 n/a 0.033 0.004 0.014 0.0 0.076 0.001 0.001 0.034 0.034 0.015 0.011 0.012 0.003 n/a 0.0 n/a 0.106 0.036 n/a 0.789 6.312
Selenium (mcg) 8.4 6.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.4 0.0 0.0 0.4 2.6 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 5.3 2.3 0.0 27.7 221.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.525 454.839 275.666 n/a 0.0 0.0 29.846 0.0 0.0 279.9 0.0 1.331 0.0 0.0 4.974 0.0 5.525 0.0 0.0 0.995 0.52 0.0 11.963 20.58 20.58 45.131 1338.151 0.18 150.053 n/a 7.963 n/a 0.0 42.533 0.0 2700.254 21602.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.144 0.0 0.0 0.0 0.0 2.412 19.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.48 22.744 13.787 0.0 0.0 0.0 1.497 0.0 0.0 14.1 0.0 0.075 0.0 0.0 0.249 0.0 0.311 0.0 0.0 0.268 0.03 0.0 0.598 1.05 1.05 2.196 66.884 0.0 7.499 n/a 2.144 3.075 0.0 2.186 0.0 140.222 1121.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.715 238.731 144.69 0.0 0.0 0.0 15.481 0.0 0.0 168.0 0.0 0.544 0.0 0.0 2.58 0.0 2.257 0.0 0.0 0.038 0.31 0.0 6.279 8.82 8.82 25.371 663.629 0.09 90.024 n/a 0.306 34.463 0.0 19.279 0.0 1435.426 11483.408
Vitamin E (mg) 0.03 0.05 0.0 0.0 0.02 0.26 0.2 0.0 0.0 0.0 0.02 0.0 0.0 0.44 0.0 0.01 0.0 0.0 0.0 2.64 0.03 0.0 0.0 0.0 0.01 0.0 0.01 0.03 0.03 0.05 0.05 0.0 0.01 n/a 0.02 0.0 0.01 0.03 10.04 13.99 111.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5012.78 40102.24
Lutein + zeaxanthin (mcg) 19.35 0.0 0.0 0.0 3.36 113.479 87.165 0.0 0.0 0.0 0.486 0.0 0.0 0.0 0.0 0.338 0.0 0.0 0.081 0.0 1.401 0.0 0.0 0.0 0.0 0.0 3.783 6.3 6.3 41.593 20.506 0.36 99.055 n/a 0.0 0.375 2.813 269.306 0.0 676.05 5408.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.06 0.12 n/a 0.46 3.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.0 0.0 1.2 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 7.7 7.7 9.8 0.5 0.7 2.4 n/a 0.3 0.2 0.0 0.0 0.0 36.7 293.6
Thiamin (mg) 0.172 0.123 0.0 0.0 0.005 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.006 0.001 0.0 0.0 0.002 0.026 0.0 0.0 0.001 0.003 0.0 0.0 0.013 0.013 0.007 0.006 0.005 0.002 n/a 0.009 0.001 0.123 0.028 0.0 0.557 4.456
Riboflavin (mg) 0.138 0.083 0.0 0.0 0.002 0.015 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.039 0.0 0.001 0.0 0.0 0.0 0.013 0.002 0.0 0.0 0.006 0.003 0.0 0.0 0.008 0.008 0.004 0.005 0.003 0.002 n/a 0.046 0.003 0.077 0.01 0.0 0.475 3.8
Niacin (mg) 1.785 0.963 0.006 0.0 0.034 0.132 0.058 0.0 0.0 0.002 0.009 0.0 0.0 0.429 0.006 0.01 0.023 0.0 0.002 0.002 0.04 0.008 0.0 0.002 0.031 0.0 0.003 0.048 0.048 0.059 0.078 0.011 0.023 n/a 0.018 0.007 0.922 0.199 0.0 4.957 39.656
Pantothenic acid (mg) 0.142 0.344 0.007 0.0 n/a 0.015 n/a n/a 0.0 0.002 0.003 0.0 0.0 0.015 0.007 0.006 0.02 0.0 0.001 n/a 0.023 0.009 0.0 0.011 n/a 0.0 n/a 0.044 0.044 0.012 0.022 0.011 0.007 n/a 0.086 n/a 0.069 0.056 0.0 0.954 7.632
Vitamin B-6 (mg) 0.03 0.114 0.002 0.0 0.003 0.035 0.016 0.0 0.0 0.001 0.003 0.0 0.0 0.045 0.002 0.001 0.017 0.0 0.0 0.002 0.005 0.003 0.0 0.001 0.009 0.0 0.001 0.025 0.025 0.027 0.011 0.011 0.002 n/a 0.009 0.006 0.006 0.04 0.0 0.451 3.608
Folate (mcg) 47.73 0.0 0.052 0.0 0.075 0.914 0.702 0.0 0.0 0.017 0.438 0.0 0.0 3.0 0.052 0.131 0.0 0.0 0.073 0.0 0.545 0.069 0.0 0.191 0.1 0.0 0.03 9.03 9.03 1.22 1.522 1.71 2.708 n/a 1.531 0.038 28.594 5.963 0.0 115.464 923.712
Vitamin B-12 (mcg) 0.09 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 6.3 17.3 0.1 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.1 0.4 0.3 0.0 0.0 0.2 1.7 0.2 0.0 0.6 0.2 0.0 0.0 2.2 2.2 0.7 0.7 0.5 0.2 n/a 4.9 0.0 1.6 2.1 n/a 47.6 380.8
Folic acid (mcg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.038 24.063 0.0 0.0 60.22 481.76
Tryptophan (g) 0.043 0.044 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.002 0.001 0.001 0.001 0.001 n/a 0.012 n/a 0.02 0.008 0.0 0.144 1.152
Threonine (g) 0.112 0.184 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.018 n/a 0.003 n/a 0.0 0.0 n/a 0.013 n/a 0.0 0.006 n/a 0.0 n/a 0.008 0.008 0.005 0.015 0.002 0.002 n/a 0.049 n/a 0.044 0.036 0.0 0.506 4.048
Isoleucine (g) 0.151 0.202 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.015 n/a 0.003 n/a 0.0 0.0 n/a 0.012 n/a 0.0 0.008 n/a 0.0 n/a 0.006 0.006 0.002 0.006 0.001 0.002 n/a 0.061 n/a 0.056 0.05 0.0 0.581 4.648
Leucine (g) 0.267 0.351 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.024 n/a 0.006 n/a 0.0 0.0 n/a 0.023 n/a 0.0 0.013 n/a 0.0 n/a 0.008 0.008 0.005 0.008 0.003 0.004 n/a 0.101 n/a 0.111 0.205 0.0 1.136 9.088
Lysine (g) 0.103 0.382 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.024 n/a 0.005 n/a 0.0 0.0 n/a 0.021 n/a 0.0 0.011 n/a 0.0 n/a 0.008 0.008 0.005 0.008 0.004 0.003 n/a 0.086 n/a 0.036 0.022 0.0 0.726 5.808
Methionine (g) 0.069 0.114 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.002 n/a 0.0 0.0 n/a 0.006 n/a 0.0 0.003 n/a 0.0 n/a 0.002 0.002 0.001 0.002 0.0 0.001 n/a 0.025 n/a 0.028 0.034 0.0 0.294 2.352
Cystine (g) 0.082 0.048 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.002 n/a 0.0 0.0 n/a 0.006 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.002 0.001 0.006 0.0 0.0 n/a 0.009 n/a 0.034 0.032 0.0 0.232 1.856
Phenylalanine (g) 0.185 0.173 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.018 n/a 0.003 n/a 0.0 0.0 n/a 0.013 n/a 0.0 0.007 n/a 0.0 n/a 0.006 0.006 0.011 0.005 0.003 0.003 n/a 0.052 n/a 0.081 0.074 0.0 0.64 5.12
Tyrosine (g) 0.112 0.156 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.012 n/a 0.003 n/a 0.0 0.0 n/a 0.011 n/a 0.0 0.005 n/a 0.0 n/a 0.004 0.004 0.001 0.003 0.001 0.001 n/a 0.043 n/a 0.048 0.038 0.0 0.443 3.544
Valine (g) 0.168 0.215 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.018 n/a 0.004 n/a 0.0 0.0 n/a 0.016 n/a 0.0 0.009 n/a 0.0 n/a 0.008 0.008 0.005 0.006 0.002 0.003 n/a 0.074 n/a 0.066 0.068 0.0 0.668 5.344
Arginine (g) 0.142 0.274 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.015 n/a 0.005 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.005 n/a 0.0 n/a 0.017 0.017 0.004 0.007 0.009 0.002 n/a 0.04 n/a 0.066 0.048 0.0 0.67 5.36
Histidine (g) 0.082 0.178 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.012 n/a 0.002 n/a 0.0 0.0 n/a 0.009 n/a 0.0 0.004 n/a 0.0 n/a 0.004 0.004 0.001 0.003 0.001 0.001 n/a 0.031 n/a 0.036 0.036 0.0 0.404 3.232
Alanine (g) 0.133 0.241 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.027 n/a 0.003 n/a 0.0 0.0 n/a 0.013 n/a 0.0 0.005 n/a 0.0 n/a 0.008 0.008 0.005 0.009 0.002 0.004 n/a 0.037 n/a 0.052 0.113 0.0 0.66 5.28
Aspartic acid (g) 0.185 0.401 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.0 0.0 0.105 n/a 0.008 n/a 0.0 0.0 n/a 0.031 n/a 0.0 0.01 n/a 0.0 n/a 0.025 0.025 0.026 0.015 0.008 0.005 n/a 0.08 n/a 0.069 0.093 0.0 1.089 8.712
Glutamic acid (g) 1.213 0.656 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.0 0.33 n/a 0.014 n/a 0.0 0.0 n/a 0.058 n/a 0.0 0.025 n/a 0.0 n/a 0.061 0.061 0.023 0.03 0.023 0.004 n/a 0.196 n/a 0.544 0.294 0.0 3.534 28.272
Glycine (g) 0.138 0.184 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.015 n/a 0.005 n/a 0.0 0.0 n/a 0.019 n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.006 0.004 0.004 0.003 0.003 n/a 0.021 n/a 0.058 0.044 0.0 0.512 4.096
Proline (g) 0.404 0.167 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.018 n/a 0.007 n/a 0.0 0.0 n/a 0.029 n/a 0.0 0.013 n/a 0.0 n/a 0.011 0.011 0.002 0.004 0.001 0.004 n/a 0.101 n/a 0.188 0.151 0.0 1.109 8.872
Serine (g) 0.181 0.178 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.021 n/a 0.004 n/a 0.0 0.0 n/a 0.016 n/a 0.0 0.007 n/a 0.0 n/a 0.011 0.011 0.006 0.004 0.002 0.002 n/a 0.052 n/a 0.081 0.07 0.0 0.645 5.16
Cholesterol (mg) 0.0 13.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.225 0.0 0.0 0.0 0.0 14.536 116.288
Trans Fat (g) n/a 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.812 2.822 22.576
Saturated Fat (g) 0.469 0.439 0.0 0.0 0.012 0.018 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.005 0.001 0.0 0.0 2.415 0.019 0.0 0.0 0.021 0.022 0.0 0.001 0.006 0.006 0.007 0.003 0.004 0.002 n/a 0.168 0.004 0.025 0.038 8.099 11.818 94.544
Phytosterols (mg) 0.0 n/a n/a 0.0 0.51 1.509 0.55 n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 0.024 2.31 2.31 1.098 n/a 1.35 0.089 n/a n/a n/a n/a n/a 272.5 284.95 2279.6
Monounsaturated Fat (g) 0.477 0.544 0.0 0.0 0.105 0.011 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.049 0.001 0.0 0.0 4.04 0.205 0.0 0.0 0.01 0.159 0.0 0.001 0.004 0.004 0.001 0.001 0.001 0.005 n/a 0.077 0.002 0.014 0.07 24.776 30.589 244.712
Polyunsaturated (g) 0.847 0.136 0.0 0.0 0.025 0.072 0.055 0.0 0.0 0.0 0.001 0.0 0.0 0.039 0.0 0.018 0.001 0.0 0.0 10.204 0.074 0.0 0.0 0.001 0.037 0.0 0.002 0.004 0.004 0.007 0.01 0.002 0.002 n/a 0.009 0.015 0.064 0.145 71.003 82.777 662.216