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Barbecued Chilean Sea Bass With Orange Recipe

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Servings: 4
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Ingredients

Cost per serving $0.30 view details
  • 1 lb Chilean sea bass fillet - (to 1 1/2 lbs) bones removed (cut into serving pcs)
  • 3/4 cup. orange juice
  • 3 Tbsp. tomato paste
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. vinegar
  • 1 Tbsp. brown sugar or possibly honey
  • 2 pcs garlic cloves chopped or possibly pressed
  • 1 tsp grated orange zest
  • 1 tsp ginger grnd
  • 1/2 tsp dry warm red pepper flakes

Directions

  1. Rinse the Chilean sea bass with cool water and pat dry with paper towels. Set the fish in a shallow dish. Stir together the remaining ingredients in a small bowl till well combined, then pour over the fish, turning the fish so which it is proportionately coated. Cover and marinate in the refrigerator for 1 to 3 hrs.
  2. Preheat a charcoal grill or possibly the broiler. Grill or possibly broil the fish about 4 inches from the heat till well browned on one side, 3 to 5 min; brush with more marinade and cook on the other side till the fish is no longer opaque in the center, about 5 min longer.
  3. This recipe yields 4 servings.
  4. Comments: If cooking the Chilean sea bass on a charcoal grill, be sure which the fillet pcs are at least 1 1/2 inches thick to ensure which the fish will not fall apart when it is cooked.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 4 servings
Calories 110  
Calories from Fat 62 56%
Total Fat 6.99g 9%
Saturated Fat 0.54g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 240mg 7%
Total Carbs 11.45g 3%
Dietary Fiber 0.7g 2%
Sugars 8.83g 6%
Protein 0.99g 2%

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