Barbecued Beef Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sauce
20.83g |
orange marmalade
6.67g |
cinnamon
0.11g |
beef sirloin steak
110.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.0 | 22.33 | 22.35 | 134.1 |
| Total Fat (g) | 0.06 | 0.0 | 0.0 | 13.98 | 14.04 | 84.24 |
| Carbohydrates (g) | 7.55 | 4.42 | 0.09 | 0.0 | 12.06 | 72.36 |
| Ash (g) | 0.65 | 0.01 | 0.0 | 1.13 | 1.8 | 10.8 |
| Calories (kcal) | 31.25 | 16.4 | 0.268 | 221.093 | 269.01 | 1614.06 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.57 | 2.21 | 0.01 | 72.7 | 87.49 | 524.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.43 | 4.0 | 0.0 | 0.0 | 9.43 | 56.58 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 2.5 | 2.533 | 1.086 | 26.399 | 32.518 | 195.108 |
| Iron (mg) | 0.04 | 0.01 | 0.01 | 1.63 | 1.69 | 10.14 |
| Magnesium (mg) | 2.5 | 0.133 | 0.065 | 23.099 | 25.798 | 154.788 |
| Phosphorus (mg) | 3.542 | 0.267 | 0.069 | 205.693 | 209.571 | 1257.426 |
| Potassium (mg) | 43.333 | 2.467 | 0.467 | 346.489 | 392.756 | 2356.536 |
| Sodium (mg) | 233.125 | 3.733 | 0.011 | 57.198 | 294.067 | 1764.402 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 3.9 | 3.94 | 23.64 |
| Copper (mg) | 0.017 | 0.006 | 0.0 | 0.077 | 0.1 | 0.6 |
| Manganese (mg) | 0.048 | 0.001 | 0.019 | 0.011 | 0.079 | 0.474 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 25.2 | 25.5 | 153.0 |
| Vitamin A, IU (IU) | 48.958 | 4.133 | 0.32 | 0.0 | 53.411 | 320.466 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.5 | 0.2 | 0.016 | 0.0 | 2.716 | 16.296 |
| Beta Carotene (mcg) | 28.958 | 1.0 | 0.121 | 0.0 | 30.08 | 180.48 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.4 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 923.125 | 0.0 | 0.016 | 0.0 | 923.141 | 5538.846 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.867 | 0.241 | 0.0 | 4.107 | 24.642 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.066 | 0.069 | 0.414 |
| Riboflavin (mg) | 0.006 | 0.002 | 0.0 | 0.11 | 0.118 | 0.708 |
| Niacin (mg) | 0.102 | 0.003 | 0.001 | 6.589 | 6.696 | 40.176 |
| Pantothenic acid (mg) | 0.008 | 0.001 | 0.0 | 0.638 | 0.648 | 3.888 |
| Vitamin B-6 (mg) | 0.008 | 0.001 | 0.0 | 0.605 | 0.615 | 3.69 |
| Folate (mcg) | 0.417 | 0.6 | 0.007 | 12.1 | 13.123 | 78.738 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.15 | 1.15 | 6.9 |
| Choline (mg) | 0.6 | 0.2 | 0.0 | 93.3 | 94.1 | 564.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.143 | 0.143 | 0.858 |
| Threonine (g) | n/a | 0.001 | 0.0 | 0.891 | 0.892 | 5.352 |
| Isoleucine (g) | n/a | 0.001 | 0.0 | 1.012 | 1.013 | 6.078 |
| Leucine (g) | n/a | 0.001 | 0.0 | 1.782 | 1.783 | 10.698 |
| Lysine (g) | n/a | 0.001 | 0.0 | 1.892 | 1.894 | 11.364 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.583 | 0.584 | 3.504 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.286 | 0.286 | 1.716 |
| Phenylalanine (g) | n/a | 0.001 | 0.0 | 0.88 | 0.881 | 5.286 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | 0.715 | 0.716 | 4.296 |
| Valine (g) | n/a | 0.001 | 0.0 | 1.111 | 1.112 | 6.672 |
| Arginine (g) | n/a | 0.001 | 0.0 | 1.441 | 1.442 | 8.652 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.715 | 0.716 | 4.296 |
| Alanine (g) | n/a | 0.001 | 0.0 | 1.353 | 1.354 | 8.124 |
| Aspartic acid (g) | n/a | 0.003 | 0.0 | 2.035 | 2.038 | 12.228 |
| Glutamic acid (g) | n/a | 0.002 | 0.0 | 3.355 | 3.357 | 20.142 |
| Glycine (g) | n/a | 0.002 | 0.0 | 1.364 | 1.366 | 8.196 |
| Proline (g) | n/a | 0.001 | 0.0 | 1.067 | 1.069 | 6.414 |
| Serine (g) | n/a | 0.001 | 0.0 | 0.88 | 0.881 | 5.286 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 51.698 | 51.698 | 310.188 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.643 | 5.643 | 33.858 |
| Phytosterols (mg) | n/a | n/a | 0.028 | n/a | 0.028 | 0.168 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.0 | 5.984 | 5.999 | 35.994 |
| Polyunsaturated (g) | 0.035 | 0.0 | 0.0 | 0.528 | 0.563 | 3.378 |