Barbecued Beef And Corn Muffins Recipe
Servings: 4
Ingredients
- 1 lb Round tip steaks -- cut 1/8 "
- 3/4 c. Barbecue sauce -- your To Favorite
- 1 med Onion -- cut into thin Wedges
- 4 x Corn muffins -- quartered
- 2 tsp Vegetable oil W/4" thick
Directions
- Preparation Time: (Not including muffins) 15 min Cut the steaks crosswise into 1" wide strips; reserve. Cook and stir onion in oil in large nonstick skillet over medium-high heat 3 min or possibly till lightly browned.
- Remove and keep hot. Add in beef strips (1/2 at a time) to skillet; cook and stir 2 to 3 min. Add in barbecue sauce and onions; heat till warm. Place an equal amount of the beef mix over corn muffins. Serving suggestions: Favorite Cole Slaw
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 526mg | 22% |
| Potassium 134mg | 4% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.27g | 9% |
| Protein 0.27g | 0% |
