Barbecue Veggie Pita Sandwiches Recipe
Servings: 1
Ingredients
- 1 c. Zucchini -- cut in strips
- 1/2 c. Mushrooms -- sliced
- 1 c. Yellow Squash -- cut in strips
- 1 sm Onion -- sliced thin
- 1/2 c. Barbecue Sauce -- your choice
- 2 x Pita Bread Rounds Salt Black Pepper Red Pepper Flakes
Directions
- Lightly spray a skillet or possibly wok with non-stick vegetable spray. Heat to medium-low heat. Add in veggies to pan, and season lightly with salt, pepper, red pepper flakes or possibly any other seasonings you prefer. Saute/fry till crisp/tender. Drain juice from veggies. Add in barbecue sauce and mix, then heat through. Cut Pita in half and spoon veggies into Pita.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 410 | |
| Calories from Fat 14 | 3% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1717mg | 72% |
| Potassium 1117mg | 32% |
| Total Carbs 91.04g | 24% |
| Dietary Fiber 5.9g | 20% |
| Sugars 40.93g | 27% |
| Protein 9.56g | 15% |
