"Barbecue style" langoustines with cumin Recipe
Makes a great starter. A quick recipe and very tasty. Good if you want to impress your guests!
Ingredients
- 8 fresh langoustines
- 1 teaspoon of cumin
- 1 tbsp finely chopped parsley
- 2 cloves of garlic
- salt
- olive oil
- the juice of half a lemon
Directions
- Heat a griddle pan until very hot. Rub some olive oil on the fish and some salt; lay the langoustines on the pan.
- Cook them well for about 20 minutes turning them on both sides until they are cooked through.
- In a bowl add the crushed garlic cloves, the parsley, 3 tbsp of olive oil, cumin and lemon juice. Mix it well and then soak the cooked fish into the mixture.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 5g | |
| Recipe makes 2 servings | |
| Calories 8 | |
| Calories from Fat 2 | 25% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 39mg | 1% |
| Total Carbs 1.44g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.07g | 0% |
| Protein 0.41g | 1% |
