Barbecue Stew (Not Brunswick Stew) Recipe
Servings: 6
Ingredients
- 1/3 lb Smoked pork (butt or possibly shoulder), smoked Minced
- 1 med Onion, minced
- 1 quart Tomatoes, canned
- 2 Tbsp. Worcestershire sauce
- 1 c. Catsup
- 1 Tbsp. Texas Pete Warm Sauce
- 1 x Bay leaf
- 3 Tbsp. Bottled chili sauce
- 1/4 tsp Dry mustard
- 1 dsh Cayenne pepper
- 2 Tbsp. Vinegar
- 1 sm Can butter beans
- 1 sm Can corn
- 3 med Potatoes, diced
- 1 quart Water
- 2 Tbsp. BBQ Sauce
- 1 Tbsp. Soy sauce
Directions
- Put every thing except the beans and corn In a large pot. Simmer(don't boil) for 2 1/2 hour stirring occasionally till the potatoes are nearly done add in vinegar and vegetables. Simmer till potatoes are done. Remove Bay leaf before serving.
- Serving Ideas : Serve with crackers and corn bread as meal.
- NOTES : Potatoes become grainy if frzn. If you wish to freeze, only add in potatoes to the portion for this meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 550g | |
| Recipe makes 6 servings | |
| Calories 223 | |
| Calories from Fat 20 | 9% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1162mg | 48% |
| Potassium 1045mg | 30% |
| Total Carbs 45.37g | 12% |
| Dietary Fiber 5.0g | 17% |
| Sugars 17.92g | 12% |
| Protein 9.66g | 15% |
