Bar B Q'd Pork Steaks Recipe
Servings: 6
Ingredients
- 6 x pork steaks or possibly chops
- 1 tsp fat
- 1 1/2 c. ketchup
- 1 1/2 c. water
- 1/4 c. vinegar
- 1/4 c. Worcestershire sauce
- 1 tsp salt
- 2 tsp chili pwdr
- 2 tsp paprika
- 1/4 tsp pepper
- 1/2 tsp Accent
- 2 lrg onions sliced very thin
Directions
- Use a 5-qt crockpot. Place fat in crockpot and heat on HIGH. Add in meat and turn to coat with fat. Season meat with mix of salt and pepper. Add in all remaining ingredients. Cook on LOW for 8 to 9 hrs.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 101 | 31% |
| Total Fat 11.2g | 14% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.07g | |
| Cholesterol 106mg | 35% |
| Sodium 1490mg | 62% |
| Potassium 1023mg | 29% |
| Total Carbs 22.54g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 16.89g | 11% |
| Protein 34.62g | 55% |
