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Banocolate Pie Treats Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some dark chocolate shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe
banana
9.67g
yogurt
33.33g
almonds
11.11g
dates
16.67g
sugar
3.06g
Total Per Serving Total for Recipe
Protein (g) 0.11 1.16 2.36 0.3 0.0 3.93 35.37
Total Fat (g) 0.03 1.08 5.49 0.03 0.0 6.63 59.67
Carbohydrates (g) 2.21 1.55 2.41 12.5 3.0 21.66 194.94
Ash (g) 0.08 0.24 0.33 0.29 0.01 0.96 8.64
Calories (kcal) 8.607 20.333 63.889 46.167 11.611 150.607 1355.463
Starch (g) 0.52 n/a 0.08 n/a n/a 0.6 5.4
Sucrose (g) 0.23 n/a 0.4 0.09 2.89 3.61 32.49
Glucose (dextrose) (g) 0.48 n/a 0.01 5.61 0.04 6.15 55.35
Fructose (g) 0.47 n/a 0.01 5.33 0.03 5.84 52.56
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.05 0.0 0.06 0.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.24 29.3 0.52 3.55 0.04 40.66 365.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.18 1.55 0.43 11.08 2.96 17.21 154.89
Galactose (g) 0.0 n/a 0.01 0.0 0.0 0.01 0.09
Dietary Fiber (g) 0.3 0.0 1.4 1.1 0.0 2.7 24.3
Calcium (mg) 0.484 40.333 29.333 10.667 2.536 83.353 750.177
Iron (mg) 0.03 0.02 0.41 0.15 0.02 0.63 5.67
Magnesium (mg) 2.611 4.0 29.778 9.0 0.275 45.664 410.976
Phosphorus (mg) 2.128 31.667 53.778 10.333 0.122 98.028 882.252
Potassium (mg) 34.623 51.667 78.333 116.0 4.064 284.686 2562.174
Sodium (mg) 0.097 15.333 0.111 0.167 0.856 16.563 149.067
Zinc (mg) 0.01 0.2 0.34 0.07 0.0 0.63 5.67
Copper (mg) 0.008 0.003 0.111 0.06 0.002 0.184 1.656
Manganese (mg) 0.026 0.0 0.254 0.05 0.002 0.332 2.988
Selenium (mcg) 0.1 0.7 0.3 n/a 0.0 1.1 9.9
Vitamin A, IU (IU) 6.19 33.0 0.111 24.833 0.0 64.134 577.206
Retinol (mcg) 0.0 9.0 0.0 n/a 0.0 9.0 81.0
Vitamin A, RAE (mcg_RAE) 0.29 9.0 0.0 1.167 0.0 10.457 94.113
Beta Carotene (mcg) 2.514 1.667 0.111 14.833 0.0 19.126 172.134
Vitamin E (mg) 0.01 0.02 2.91 n/a 0.0 2.94 26.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.128 0.0 0.111 3.833 0.0 6.072 54.648
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a 0.03 0.27
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a 0.07 0.63
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.09
Vitamin C (mg) 0.8 0.2 0.0 0.0 0.0 1.0 9.0
Thiamin (mg) 0.003 0.01 0.023 0.008 0.0 0.045 0.405
Riboflavin (mg) 0.007 0.047 0.112 0.01 0.0 0.176 1.584
Niacin (mg) 0.065 0.027 0.377 0.268 0.003 0.74 6.66
Pantothenic acid (mg) 0.032 0.13 0.052 0.135 0.004 0.353 3.177
Vitamin B-6 (mg) 0.036 0.01 0.016 0.042 0.001 0.104 0.936
Folate (mcg) 1.934 2.333 5.556 2.5 0.031 12.354 111.186
Vitamin B-12 (mcg) 0.0 0.12 0.0 n/a 0.0 0.12 1.08
Choline (mg) 0.9 5.1 5.8 1.7 0.1 13.5 121.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.023 0.002 n/a 0.033 0.297
Threonine (g) 0.003 0.047 0.067 0.007 n/a 0.123 1.107
Isoleucine (g) 0.003 0.063 0.078 0.008 n/a 0.152 1.368
Leucine (g) 0.007 0.117 0.166 0.013 n/a 0.302 2.718
Lysine (g) 0.005 0.103 0.064 0.008 n/a 0.181 1.629
Methionine (g) 0.001 0.033 0.017 0.003 n/a 0.054 0.486
Cystine (g) 0.001 0.01 0.021 0.008 n/a 0.04 0.36
Phenylalanine (g) 0.005 0.063 0.124 0.008 n/a 0.201 1.809
Tyrosine (g) 0.001 0.06 0.05 0.003 n/a 0.114 1.026
Valine (g) 0.005 0.097 0.091 0.012 n/a 0.204 1.836
Arginine (g) 0.005 0.033 0.272 0.01 n/a 0.32 2.88
Histidine (g) 0.008 0.03 0.062 0.005 n/a 0.105 0.945
Alanine (g) 0.004 0.05 0.114 0.013 n/a 0.182 1.638
Aspartic acid (g) 0.012 0.093 0.323 0.037 n/a 0.465 4.185
Glutamic acid (g) 0.015 0.227 0.757 0.045 n/a 1.043 9.387
Glycine (g) 0.004 0.027 0.163 0.015 n/a 0.209 1.881
Proline (g) 0.003 0.137 0.114 0.018 n/a 0.272 2.448
Serine (g) 0.004 0.073 0.106 0.01 n/a 0.193 1.737
Cholesterol (mg) 0.0 4.333 0.0 n/a 0.0 4.333 38.997
Trans Fat (g) n/a n/a 0.002 n/a n/a 0.002 0.018
Saturated Fat (g) 0.011 0.7 0.414 n/a 0.0 1.125 10.125
Phytosterols (mg) 1.547 n/a n/a n/a n/a 1.547 13.923
Monounsaturated Fat (g) 0.003 0.297 3.432 n/a 0.0 3.732 33.588
Polyunsaturated (g) 0.007 0.03 1.341 n/a 0.0 1.378 12.402