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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ct whip cream, (cold whip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
39.43g 		margarine
9.42g 		sugar
2.1g 		sugar
20.0g 		margarine
18.83g 		eggs
8.21g 		bananas
12.59g 		pineapple
39.69g 		pecans
3.61g 		maraschino cherries
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.02 0.0 0.0 0.03 1.03 0.14 0.14 0.33 0.0 4.44 53.28
Total Fat (g) 3.94 7.6 0.0 0.02 15.2 0.82 0.04 0.04 2.6 0.0 30.26 363.12
Carbohydrates (g) 30.05 0.07 2.1 19.92 0.13 0.06 2.87 8.02 0.5 0.14 63.86 766.32
Ash (g) 1.1 0.18 0.0 0.0 0.36 0.07 0.1 0.13 0.05 n/a 2.01 24.12
Calories (kcal) 167.19 67.518 8.127 77.8 135.035 11.745 11.202 30.956 24.949 0.55 535.073 6420.876
Starch (g) n/a n/a n/a 0.34 n/a n/a 0.68 n/a 0.02 n/a 1.03 12.36
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.3 0.87 0.14 n/a 1.32 15.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.63 2.98 0.0 n/a 3.62 43.44
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.61 2.86 0.0 n/a 3.48 41.76
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 1.56 0.0 0.06 3.11 6.23 9.43 31.35 0.13 0.19 53.47 641.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.0 2.1 19.58 0.0 0.06 1.54 6.71 0.14 0.13 39.33 471.96
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.0 2.3 27.6
Calcium (mg) 31.151 0.283 0.021 0.2 0.565 4.353 0.629 5.556 2.527 0.18 45.466 545.592
Iron (mg) 1.63 0.01 0.0 0.0 0.01 0.15 0.03 0.15 0.09 0.0 2.08 24.96
Magnesium (mg) 23.265 0.283 0.0 0.0 0.565 0.986 3.398 6.35 4.369 0.013 39.228 470.736
Phosphorus (mg) 79.652 0.471 0.0 0.0 0.942 15.687 2.769 2.778 10.001 0.01 112.311 1347.732
Potassium (mg) 69.794 1.695 0.042 0.4 3.39 11.006 45.06 41.275 14.804 0.07 187.536 2250.432
Sodium (mg) 259.855 88.799 0.0 0.2 177.598 11.499 0.126 0.397 0.0 0.013 538.487 6461.844
Zinc (mg) 0.76 0.0 0.0 0.0 0.0 0.09 0.02 0.05 0.16 0.0 1.09 13.08
Copper (mg) 0.012 0.0 0.0 0.0 0.0 0.008 0.01 0.04 0.043 0.0 0.114 1.368
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.003 0.034 0.429 0.162 n/a 0.628 7.536
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 2.6 0.1 0.2 0.1 0.0 3.2 38.4
Vitamin A, IU (IU) 0.0 336.269 0.0 0.0 672.538 39.999 8.055 5.556 2.022 n/a 1064.44 12773.28
Retinol (mcg) n/a 72.32 0.0 0.0 144.64 11.417 0.0 0.0 0.0 0.0 228.377 2740.524
Vitamin A, RAE (mcg_RAE) n/a 77.123 0.0 0.0 154.245 11.499 0.378 0.397 0.108 0.007 243.756 2925.072
Beta Carotene (mcg) n/a 57.442 0.0 0.0 114.883 0.821 3.273 3.175 1.047 0.09 180.731 2168.772
Vitamin E (mg) n/a 0.85 0.0 0.0 1.7 0.08 0.01 0.0 0.05 0.0 2.69 32.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 27.186 2.769 0.0 0.614 0.197 30.766 369.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.88 n/a 0.93 11.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.9 0.0 0.0 4.1 49.2
Thiamin (mg) 0.091 0.001 0.0 0.0 0.002 0.006 0.004 0.036 0.024 0.0 0.163 1.956
Riboflavin (mg) 0.095 0.004 0.0 0.004 0.008 0.039 0.009 0.012 0.005 0.0 0.175 2.1
Niacin (mg) 1.491 0.002 0.0 0.0 0.004 0.006 0.084 0.115 0.042 0.0 1.744 20.928
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.118 0.042 0.04 0.031 n/a 0.231 2.772
Vitamin B-6 (mg) 0.039 0.001 0.0 0.0 0.002 0.011 0.047 0.028 0.008 0.0 0.136 1.632
Folate (mcg) 18.139 0.094 0.0 0.0 0.188 3.86 2.517 1.984 0.794 0.0 27.577 330.924
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) n/a 1.2 0.0 0.0 2.3 20.6 1.2 1.5 1.5 0.0 28.3 339.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.014 0.001 0.004 0.003 n/a 0.022 0.264
Threonine (g) n/a n/a n/a n/a n/a 0.046 0.004 0.004 0.011 n/a 0.065 0.78
Isoleucine (g) n/a n/a n/a n/a n/a 0.055 0.004 0.004 0.012 n/a 0.075 0.9
Leucine (g) n/a n/a n/a n/a n/a 0.09 0.009 0.004 0.022 n/a 0.124 1.488
Lysine (g) n/a n/a n/a n/a n/a 0.075 0.006 0.008 0.01 n/a 0.099 1.188
Methionine (g) n/a n/a n/a n/a n/a 0.031 0.001 0.004 0.006 n/a 0.043 0.516
Cystine (g) n/a n/a n/a n/a n/a 0.022 0.001 0.0 0.005 n/a 0.029 0.348
Phenylalanine (g) n/a n/a n/a n/a n/a 0.056 0.006 0.004 0.016 n/a 0.082 0.984
Tyrosine (g) n/a n/a n/a n/a n/a 0.041 0.001 0.004 0.008 n/a 0.054 0.648
Valine (g) n/a n/a n/a n/a n/a 0.071 0.006 0.004 0.015 n/a 0.096 1.152
Arginine (g) n/a n/a n/a n/a n/a 0.067 0.006 0.004 0.043 n/a 0.12 1.44
Histidine (g) n/a n/a n/a n/a n/a 0.025 0.01 0.004 0.009 n/a 0.049 0.588
Alanine (g) n/a n/a n/a n/a n/a 0.061 0.005 0.008 0.014 n/a 0.088 1.056
Aspartic acid (g) n/a n/a n/a n/a n/a 0.109 0.015 0.032 0.034 n/a 0.19 2.28
Glutamic acid (g) n/a n/a n/a n/a n/a 0.138 0.019 0.016 0.066 n/a 0.239 2.868
Glycine (g) n/a n/a n/a n/a n/a 0.035 0.005 0.004 0.016 n/a 0.061 0.732
Proline (g) n/a n/a n/a n/a n/a 0.042 0.004 0.004 0.013 n/a 0.063 0.756
Serine (g) n/a n/a n/a n/a n/a 0.08 0.005 0.008 0.017 n/a 0.11 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 1.402 n/a n/a 2.804 n/a n/a n/a n/a n/a 4.206 50.472
Saturated Fat (g) 0.615 1.43 0.0 0.004 2.861 0.255 0.014 0.004 0.223 0.0 5.406 64.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.014 n/a 3.683 n/a 5.697 68.364
Monounsaturated Fat (g) 1.42 3.661 0.0 0.006 7.322 0.313 0.004 0.004 1.473 0.0 14.203 170.436
Polyunsaturated (g) 0.181 2.288 0.0 0.01 4.577 0.112 0.009 0.016 0.78 0.0 7.973 95.676