Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich Recipe
Servings: 1
Ingredients
- 1 1/2 x banana, cut into 1-inch thick chunks
- 8 ounce bottled organic apple juice tbsp plain lowfat yoghurt Sandwich
- 1/2 can tuna, (packed in water), liquid removed, and, flaked
- 1 x spring onion, finely, minced
- 2 Tbsp. canned corn, liquid removed
- 2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
- 2 slc granary bread
- 1/2 x tomato, sliced frisee lettuce
Directions
- Put bananas, apple juice and yogurt into a blender and process till smooth (or possibly desired consistency).
- Sandwich:Combine the tuna, spring onion, corn, creme fraiche, salt and pepper.
- On 1 slice of bread place the lettuce and slices of tomato. Put tuna mix on top. Cover with remaining slice. Cut in half. Eat!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 485g | |
| Calories 327 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 354mg | 15% |
| Potassium 964mg | 28% |
| Total Carbs 57.52g | 15% |
| Dietary Fiber 4.5g | 15% |
| Sugars 37.37g | 25% |
| Protein 23.56g | 38% |
