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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon baking powder Alsa
2 tablespoons of Banania chocolate powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
25.17g 		flour
2.17g 		sugar
1.08g 		butter
0.65g 		chocolate chips
0.54g 		pecans
0.14g 		eggs
14.67g 		vanilla sugar
2.5g 		cinnamon
1.3g 		milk
5.0g 		rum
2.32g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.22 0.0 0.01 0.04 0.01 1.85 0.13 0.05 0.16 0.0 2.74 16.44
Total Fat (g) 0.08 0.02 0.0 0.53 0.16 0.1 1.46 0.53 0.02 0.16 0.0 3.06 18.36
Carbohydrates (g) 5.75 1.65 1.08 0.0 0.32 0.02 0.11 1.7 1.05 0.23 0.0 11.91 71.46
Ash (g) 0.21 0.01 0.0 0.01 0.01 0.0 0.13 0.03 0.05 0.03 0.0 0.48 2.88
Calories (kcal) 22.404 7.887 4.193 4.661 2.898 0.995 20.973 11.95 3.211 3.0 5.352 87.523 525.138
Starch (g) 1.35 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.35 8.1
Sucrose (g) 0.6 n/a n/a n/a n/a 0.01 0.02 n/a 0.0 0.0 n/a 0.62 3.72
Glucose (dextrose) (g) 1.25 n/a n/a n/a n/a 0.0 0.03 n/a 0.01 0.0 n/a 1.3 7.8
Fructose (g) 1.22 n/a n/a n/a n/a 0.0 0.02 n/a 0.01 0.0 n/a 1.25 7.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.26 n/a 0.28 1.68
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 4.8
Water (g) 18.86 0.26 0.0 0.1 0.01 0.01 11.12 0.12 0.14 4.42 1.54 36.57 219.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.108 0.0 0.0 0.0 0.0 0.0 0.0 0.108 0.648
Theobromine (mg) 0.0 0.0 0.0 0.0 1.11 0.0 0.0 0.0 0.0 0.0 0.0 1.11 6.66
Sugars (g) 3.08 0.01 1.08 0.0 0.28 0.01 0.11 0.94 0.03 0.26 0.0 5.8 34.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.5 9.0
Calcium (mg) 1.259 0.325 0.011 0.156 1.024 0.101 7.773 0.525 13.026 5.65 0.0 29.849 179.094
Iron (mg) 0.07 0.1 0.0 0.0 0.01 0.0 0.27 0.05 0.11 0.0 0.0 0.62 3.72
Magnesium (mg) 6.797 0.477 0.0 0.013 0.341 0.174 1.76 0.3 0.78 0.5 0.0 11.142 66.852
Phosphorus (mg) 5.538 2.34 0.0 0.156 1.127 0.399 28.013 2.0 0.832 4.55 0.116 45.071 270.426
Potassium (mg) 90.121 2.318 0.022 0.156 2.015 0.59 19.653 1.575 5.603 7.15 0.046 129.25 775.5
Sodium (mg) 0.252 0.043 0.0 3.744 0.428 0.0 20.533 8.925 0.13 2.0 0.023 36.078 216.468
Zinc (mg) 0.04 0.02 0.0 0.0 0.01 0.01 0.16 0.01 0.02 0.02 0.0 0.29 1.74
Copper (mg) 0.02 0.003 0.0 0.0 0.003 0.002 0.015 0.002 0.004 0.001 0.001 0.05 0.3
Manganese (mg) 0.068 0.015 0.0 0.0 0.003 0.006 0.006 0.0 0.227 0.0 0.0 0.325 1.95
Selenium (mcg) 0.3 0.7 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.2 0.0 6.0 36.0
Vitamin A, IU (IU) 16.111 0.0 0.0 16.244 1.056 0.081 71.427 2.25 3.835 5.1 0.0 116.103 696.618
Retinol (mcg) 0.0 0.0 0.0 4.362 0.32 0.0 20.387 0.65 0.0 1.4 0.0 27.118 162.708
Vitamin A, RAE (mcg_RAE) 0.755 0.0 0.0 4.446 0.32 0.004 20.533 0.65 0.195 1.4 0.0 28.303 169.818
Beta Carotene (mcg) 6.545 0.0 0.0 1.027 0.0 0.042 1.467 0.025 1.456 0.25 0.0 10.811 64.866
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.0 0.0 0.14 0.01 0.03 0.0 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a 0.364 n/a n/a 5.133 n/a n/a 2.0 n/a 7.497 44.982
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 5.538 0.39 0.0 0.0 0.033 0.024 48.547 0.95 2.886 0.0 0.0 58.368 350.208
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.0 0.0 0.04 0.07 n/a 0.14 0.0 n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.008 0.017 0.0 0.0 0.001 0.001 0.01 0.006 0.0 0.002 0.0 0.045 0.27
Riboflavin (mg) 0.018 0.011 0.0 0.0 0.002 0.0 0.07 0.005 0.001 0.009 0.0 0.116 0.696
Niacin (mg) 0.169 0.128 0.0 0.0 0.002 0.002 0.01 0.067 0.017 0.006 0.0 0.401 2.406
Pantothenic acid (mg) 0.083 0.01 0.0 0.001 0.003 0.001 0.211 0.006 0.005 0.018 0.0 0.337 2.022
Vitamin B-6 (mg) 0.093 0.001 0.0 0.0 0.0 0.0 0.021 0.002 0.002 0.002 0.0 0.121 0.726
Folate (mcg) 5.035 3.965 0.0 0.02 0.065 0.032 6.893 1.325 0.078 0.25 0.0 17.662 105.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.02 0.0 0.22 1.32
Choline (mg) 2.5 0.2 0.0 0.1 0.2 0.1 36.8 0.7 0.1 0.7 0.0 41.5 249.0
Folic acid (mcg) 0.0 3.337 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 4.387 26.322
Tryptophan (g) 0.003 0.003 n/a 0.0 n/a 0.0 0.025 0.002 0.001 0.004 0.0 0.037 0.222
Threonine (g) 0.008 0.006 n/a 0.0 n/a 0.0 0.082 0.005 0.002 0.007 0.0 0.11 0.66
Isoleucine (g) 0.008 0.008 n/a 0.0 n/a 0.0 0.098 0.006 0.002 0.009 0.0 0.131 0.786
Leucine (g) 0.018 0.015 n/a 0.001 n/a 0.001 0.16 0.01 0.003 0.014 0.0 0.221 1.326
Lysine (g) 0.013 0.005 n/a 0.0 n/a 0.0 0.133 0.007 0.003 0.007 0.0 0.169 1.014
Methionine (g) 0.003 0.004 n/a 0.0 n/a 0.0 0.056 0.003 0.001 0.004 0.0 0.07 0.42
Cystine (g) 0.003 0.005 n/a 0.0 n/a 0.0 0.04 0.003 0.001 0.001 0.0 0.051 0.306
Phenylalanine (g) 0.013 0.011 n/a 0.0 n/a 0.001 0.1 0.006 0.002 0.008 0.0 0.14 0.84
Tyrosine (g) 0.003 0.007 n/a 0.0 n/a 0.0 0.073 0.005 0.002 0.008 0.0 0.097 0.582
Valine (g) 0.013 0.009 n/a 0.0 n/a 0.001 0.126 0.007 0.003 0.01 0.0 0.168 1.008
Arginine (g) 0.013 0.009 n/a 0.0 n/a 0.002 0.12 0.006 0.002 0.004 0.0 0.156 0.936
Histidine (g) 0.02 0.005 n/a 0.0 n/a 0.0 0.045 0.003 0.002 0.004 0.0 0.079 0.474
Alanine (g) 0.01 0.007 n/a 0.0 n/a 0.001 0.109 0.005 0.002 0.005 0.0 0.138 0.828
Aspartic acid (g) 0.03 0.01 n/a 0.0 n/a 0.001 0.195 0.008 0.006 0.012 0.0 0.262 1.572
Glutamic acid (g) 0.038 0.075 n/a 0.001 n/a 0.003 0.246 0.034 0.005 0.033 0.0 0.435 2.61
Glycine (g) 0.01 0.008 n/a 0.0 n/a 0.001 0.063 0.004 0.003 0.004 0.0 0.093 0.558
Proline (g) 0.008 0.026 n/a 0.001 n/a 0.001 0.075 0.012 0.005 0.017 0.0 0.144 0.864
Serine (g) 0.01 0.011 n/a 0.0 n/a 0.001 0.142 0.008 0.003 0.006 0.0 0.18 1.08
Cholesterol (mg) 0.0 0.0 0.0 1.398 0.125 0.0 62.04 1.275 0.0 0.5 0.0 65.337 392.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.003 0.0 0.334 0.1 0.009 0.455 0.136 0.005 0.094 0.0 1.163 6.978
Phytosterols (mg) 4.028 n/a n/a n/a n/a 0.147 n/a n/a 0.338 n/a n/a 4.513 27.078
Monounsaturated Fat (g) 0.008 0.002 0.0 0.137 0.039 0.059 0.559 0.296 0.003 0.041 0.0 1.142 6.852
Polyunsaturated (g) 0.018 0.009 0.0 0.02 0.007 0.031 0.199 0.067 0.001 0.01 0.0 0.362 2.172