MENU

Banana Oatmeal Muffins (Sugar Free) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup old-fashioned oatmeal, uncooked (not instant)
1 tablespoon double-acting baking powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		banana
12.0g 		milk
10.17g 		egg
4.11g 		oil
3.53g 		flour
7.5g 		spooned
4.08g 		baking soda
0.19g 		ginger
0.04g 		nutmeg
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.33 0.52 0.0 1.03 0.42 0.0 0.0 0.0 2.43 29.16
Total Fat (g) 0.04 0.33 0.41 3.53 0.14 0.04 0.0 0.0 0.01 4.5 54.0
Carbohydrates (g) 2.74 0.46 0.03 0.0 5.44 3.39 0.0 0.03 0.01 12.1 145.2
Ash (g) 0.1 0.07 0.04 0.0 0.12 0.07 0.07 0.0 0.0 0.46 5.52
Calories (kcal) 10.68 6.1 5.873 31.168 25.425 13.883 0.0 0.13 0.123 93.382 1120.584
Starch (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Sucrose (g) 0.29 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.29 3.48
Glucose (dextrose) (g) 0.6 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.61 7.32
Fructose (g) 0.58 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.59 7.08
Lactose (g) 0.0 0.53 0.0 n/a n/a n/a n/a 0.0 n/a 0.54 6.48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.99 8.98 3.11 0.0 0.77 0.17 0.0 0.0 0.0 22.03 264.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.53 0.03 0.0 0.03 0.04 0.0 0.0 0.01 2.11 25.32
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.6 11.488 2.177 0.0 2.55 1.756 0.0 0.044 0.043 18.657 223.884
Iron (mg) 0.03 0.0 0.08 0.0 0.29 0.13 0.0 0.0 0.0 0.54 6.48
Magnesium (mg) 3.24 1.017 0.493 0.0 10.35 4.737 0.0 0.069 0.043 19.948 239.376
Phosphorus (mg) 2.64 9.252 7.844 0.0 25.95 14.578 0.0 0.056 0.05 60.368 724.416
Potassium (mg) 42.96 14.538 5.503 0.0 30.375 16.946 0.0 0.504 0.082 110.907 1330.884
Sodium (mg) 0.12 4.067 5.749 0.0 0.375 0.286 52.44 0.012 0.004 63.053 756.636
Zinc (mg) 0.02 0.04 0.05 0.0 0.22 0.11 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.01 0.001 0.004 0.0 0.029 0.013 0.0 0.0 0.0 0.057 0.684
Manganese (mg) 0.032 0.0 0.002 n/a 0.285 n/a 0.0 0.01 0.001 0.33 3.96
Selenium (mcg) 0.1 0.4 1.3 0.0 5.3 n/a 0.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 7.68 10.37 19.999 0.0 0.675 0.0 0.0 0.055 0.024 38.803 465.636
Retinol (mcg) 0.0 2.847 5.708 0.0 0.0 n/a 0.0 0.0 0.0 8.555 102.66
Vitamin A, RAE (mcg_RAE) 0.36 2.847 5.749 0.0 0.0 n/a 0.0 0.003 0.001 8.96 107.52
Beta Carotene (mcg) 3.12 0.508 0.411 0.0 0.375 n/a 0.0 0.033 0.004 4.451 53.412
Vitamin E (mg) 0.01 0.01 0.04 0.32 0.06 n/a 0.0 0.01 0.0 0.45 5.4
Vitamin D (IU) n/a 4.067 1.437 n/a n/a 0.0 n/a n/a n/a 5.504 66.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.64 0.0 13.593 0.0 16.5 n/a 0.0 0.0 0.0 32.733 392.796
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.004 0.004 0.003 0.0 0.034 0.011 0.0 0.0 0.0 0.055 0.66
Riboflavin (mg) 0.008 0.018 0.02 0.0 0.017 0.005 0.0 0.0 0.0 0.068 0.816
Niacin (mg) 0.08 0.011 0.003 0.0 0.478 0.227 0.0 0.002 0.0 0.802 9.624
Pantothenic acid (mg) 0.04 0.037 0.059 0.0 0.076 n/a 0.0 n/a n/a 0.211 2.532
Vitamin B-6 (mg) 0.044 0.004 0.006 0.0 0.026 0.017 0.0 0.0 0.0 0.097 1.164
Folate (mcg) 2.4 0.508 1.93 0.0 3.3 1.715 0.0 0.015 0.018 9.886 118.632
Vitamin B-12 (mcg) 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 1.2 1.5 10.3 n/a 2.3 n/a 0.0 0.0 0.0 15.3 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.007 0.0 0.016 n/a n/a 0.0 n/a 0.032 0.384
Threonine (g) 0.004 0.014 0.023 0.0 0.03 n/a n/a 0.0 n/a 0.071 0.852
Isoleucine (g) 0.004 0.017 0.028 0.0 0.038 n/a n/a 0.0 n/a 0.087 1.044
Leucine (g) 0.008 0.027 0.045 0.0 0.07 n/a n/a 0.0 n/a 0.151 1.812
Lysine (g) 0.006 0.014 0.037 0.0 0.029 n/a n/a 0.0 n/a 0.086 1.032
Methionine (g) 0.001 0.008 0.016 0.0 0.016 n/a n/a 0.0 n/a 0.041 0.492
Cystine (g) 0.001 0.002 0.011 0.0 0.024 n/a n/a 0.0 n/a 0.038 0.456
Phenylalanine (g) 0.006 0.015 0.028 0.0 0.049 n/a n/a 0.0 n/a 0.098 1.176
Tyrosine (g) 0.001 0.015 0.021 0.0 0.03 n/a n/a 0.0 n/a 0.067 0.804
Valine (g) 0.006 0.019 0.035 0.0 0.047 n/a n/a 0.0 n/a 0.107 1.284
Arginine (g) 0.006 0.008 0.034 0.0 0.048 n/a n/a 0.0 n/a 0.096 1.152
Histidine (g) 0.01 0.008 0.013 0.0 0.024 n/a n/a 0.0 n/a 0.055 0.66
Alanine (g) 0.005 0.01 0.03 0.0 0.037 n/a n/a 0.0 n/a 0.082 0.984
Aspartic acid (g) 0.014 0.024 0.055 0.0 0.053 n/a n/a 0.0 n/a 0.146 1.752
Glutamic acid (g) 0.018 0.066 0.069 0.0 0.325 n/a n/a 0.0 n/a 0.478 5.736
Glycine (g) 0.005 0.008 0.018 0.0 0.041 n/a n/a 0.0 n/a 0.072 0.864
Proline (g) 0.004 0.035 0.021 0.0 0.107 n/a n/a 0.0 n/a 0.166 1.992
Serine (g) 0.005 0.011 0.04 0.0 0.049 n/a n/a 0.0 n/a 0.105 1.26
Cholesterol (mg) 0.0 1.017 17.371 0.0 0.0 0.0 0.0 0.0 0.0 18.388 220.656
Trans Fat (g) n/a n/a n/a 0.091 n/a n/a n/a n/a n/a 0.091 1.092
Saturated Fat (g) 0.013 0.19 0.127 0.262 0.024 0.008 0.0 0.001 0.006 0.632 7.584
Phytosterols (mg) 1.92 n/a n/a 8.815 n/a n/a n/a 0.031 0.014 10.78 129.36
Monounsaturated Fat (g) 0.004 0.082 0.156 0.801 0.017 n/a 0.0 0.0 0.001 1.062 12.744
Polyunsaturated (g) 0.008 0.02 0.056 2.297 0.059 n/a 0.0 0.0 0.0 2.44 29.28