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Banana Oatmeal Muffins (Sugar Free) Recipe

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1 vote | 4934 views

These muffins are naturally sweetened with the banana and spices.

Prep time:
Cook time:
Servings: 12 muffins
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Ingredients

Cost per serving $0.11 view details
  • 1 cup old-fashioned oatmeal, uncooked (not instant)
  • 1 cup pureed fully ripe banana
  • 1/2 cup milk
  • 1 large egg, beaten
  • 3 tablespoons plus 1 teaspoon oil
  • 3/4 cup whole wheat flour, stirred and
  • spooned into measuring cup
  • 1 tablespoon double-acting baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg

Directions

  1. Lightly oil 12 three-inch muffin cups.
  2. Preheat oven to 375 degrees F.
  3. Stir together oatmeal, banana, milk, egg and oil; set aside.
  4. Stir together the flour, baking powder, baking soda, ginger and nutmeg.
  5. Make a well in the center of the flour mixture; stir in banana mixture just until well combined. Do not over-beat.
  6. Pour into prepared muffin cups.
  7. Each cup should be about 2/3 full.
  8. Bake for 15 to 20 minutes, or until a tester comes out clean.
  9. Cool on rack for 15 minutes before removing from pans.
  10. Makes 12 muffins.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 12 servings
Calories 93  
Calories from Fat 40 43%
Total Fat 4.5g 6%
Saturated Fat 0.63g 3%
Trans Fat 0.09g  
Cholesterol 18mg 6%
Sodium 63mg 3%
Potassium 111mg 3%
Total Carbs 12.1g 3%
Dietary Fiber 1.7g 6%
Sugars 2.11g 1%
Protein 2.43g 4%

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