Banana Nut Muffins Recipe
Servings: 12
Ingredients
- 2 c. Organic whole wheat flour
- 1 tsp Baking soda
- 1 tsp Baking soda
- 1 tsp Baking pwdr
- 1 tsp Cinnamon
- 1/2 tsp LIMA sea salt
- 2 c. EDENsoy Or possibly- any EDEN food beverage
- 2 Tbsp. EDEN Brown Rice Vinegar
- 2 Tbsp. EDEN Safflower Oil
- 1/4 c. EDEN Barley Malt or possibly honey
- 2 tsp Vanilla (if not using Vanilla flavor)
- 2 x Bananas, mashed
- 1/2 c. Walnut pcs (amount may be doubled)
- 1/2 c. Raisins
Directions
- Sift dry ingredients into large bowl. In separate bowl, combine liquids, add in to dry ingredients and stir. Mix in bananas, walnuts and raisins.
- Spoon into oiled muffin tin. Bake in preheated oven at 350 F for 20 min.
- Prep Time: 1O min
- Cooking Time: 20 min
- Yield: 12 muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 14 | 10% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 134mg | 4% |
| Total Carbs 30.6g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.62g | 8% |
| Protein 2.86g | 5% |
