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Servings: 12

Ingredients

Cost per serving $0.16 view details
  • 1 1/2 c. wholemeal self-raising flour
  • 1/2 tsp nutmeg, grnd
  • 1/2 c. untoasted muesli
  • 1/3 c. wheatgerm
  • 1/2 c. sugar, brown
  • 1/2 x bananas
  • 90 gm butter
  • 2 x Large eggs
  • 2 Tbsp. wheatgerm

Directions

  1. Grease 12 muffin pans.
  2. Combine sifted flour and nutmeg, muesli, wheatgerm and sugar in a large bowl.
  3. Stir in combined mashed banana, melted butter and Large eggs, mix with fork only till ingredients are just combined.
  4. Drop rounded Tbsp. of mix into prepared pans, sprinkle with extra wheatgerm
  5. Bake in moderately warm 380F/200C oven for about 20 min or possibly till lightly browned (or possibly microwave 6 muffins at a time on HIGH for about 3 min).
  6. Makes 12.
  7. These freeze well.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 12 servings
Calories 104  
Calories from Fat 61 59%
Total Fat 6.94g 9%
Saturated Fat 4.14g 17%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 57mg 2%
Potassium 37mg 1%
Total Carbs 9.82g 3%
Dietary Fiber 0.1g 0%
Sugars 9.37g 6%
Protein 1.15g 2%

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