Banana Ice Cream (Prevention) Recipe
Servings: 4
Ingredients
- 2 lrg frzn bananas sliced
- 2 Tbsp. sugar
- 1 1/2 c. skim lowfat milk
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- 1 pch grnd nutmeg
Directions
- In a food processor or possibly blender, combine the bananas, sugar and 1/2 c. of the lowfat milk. Puree till smooth. Add in cinnamon, vanilla and remaining 1 c. lowfat milk. Puree till smooth.
- Transfer mix to a metal container. Cover and freeze for 4 hrs or possibly overnight. Remove from the freezer and break up the mix with a knife.
- Process briefly in a food processor or possibly blender.
- Return to the container, cover and freeze for at least 30 min before serving. Sprinkle with nutmeg and serve.
- Makes 4 servings.
- VARIATION _Berry-Banana Ice Cream_ Add in 1 c. frzn blueberries, strawberries or possibly raspberries along with the bananas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 39mg | 2% |
| Potassium 302mg | 9% |
| Total Carbs 21.2g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 16.41g | 11% |
| Protein 3.59g | 6% |
