Banana Fruit Toast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 80.0g	banana 75.52g	almonds 4.93g	Total Per Serving	Total for Recipe
Protein (g)	7.6	0.82	1.05	9.47	9.47
Total Fat (g)	4.8	0.25	2.44	7.49	7.49
Carbohydrates (g)	38.24	17.25	1.07	56.56	56.56
Ash (g)	1.44	0.62	0.15	2.21	2.21
Calories (kcal)	226.4	67.213	28.359	321.972	321.972
Starch (g)	n/a	4.06	0.04	4.1	4.1
Sucrose (g)	n/a	1.8	0.18	1.98	1.98
Glucose (dextrose) (g)	n/a	3.76	0.01	3.77	3.77
Fructose (g)	n/a	3.66	0.0	3.67	3.67
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.76	56.57	0.23	84.56	84.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	9.24	0.19	10.85	10.85
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	2.0	0.6	4.4	4.4
Calcium (mg)	74.4	3.776	13.02	91.196	91.196
Iron (mg)	2.43	0.2	0.18	2.81	2.81
Magnesium (mg)	15.2	20.39	13.218	48.808	48.808
Phosphorus (mg)	84.8	16.614	23.871	125.285	125.285
Potassium (mg)	92.0	270.362	34.771	397.132	397.132
Sodium (mg)	393.6	0.755	0.049	394.405	394.405
Zinc (mg)	0.63	0.11	0.15	0.9	0.9
Copper (mg)	0.128	0.06	0.049	0.238	0.238
Manganese (mg)	0.4	0.204	0.113	0.717	0.717
Selenium (mcg)	24.1	0.8	0.1	25.0	25.0
Vitamin A, IU (IU)	168.8	48.333	0.049	217.182	217.182
Retinol (mcg)	50.4	0.0	0.0	50.4	50.4
Vitamin A, RAE (mcg_RAE)	50.4	2.266	0.0	52.666	52.666
Beta Carotene (mcg)	0.0	19.635	0.049	19.685	19.685
Vitamin E (mg)	0.21	0.08	1.29	1.58	1.58
Vitamin D (IU)	12.8	n/a	n/a	12.8	12.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	16.614	0.049	52.664	52.664
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.02	0.03	0.05	0.05
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	6.6	0.0	6.6	6.6
Thiamin (mg)	0.352	0.023	0.01	0.385	0.385
Riboflavin (mg)	0.352	0.053	0.05	0.455	0.455
Niacin (mg)	3.88	0.506	0.167	4.553	4.553
Pantothenic acid (mg)	0.224	0.249	0.023	0.496	0.496
Vitamin B-6 (mg)	0.048	0.279	0.007	0.334	0.334
Folate (mcg)	84.0	15.104	2.466	101.57	101.57
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.08	0.08
Choline (mg)	67.2	7.4	2.6	77.2	77.2
Folic acid (mcg)	28.0	0.0	0.0	28.0	28.0
Tryptophan (g)	0.088	0.008	0.01	0.106	0.106
Threonine (g)	0.248	0.023	0.03	0.3	0.3
Isoleucine (g)	0.312	0.023	0.035	0.369	0.369
Leucine (g)	0.552	0.053	0.073	0.678	0.678
Lysine (g)	0.248	0.038	0.029	0.314	0.314
Methionine (g)	0.152	0.008	0.007	0.167	0.167
Cystine (g)	0.168	0.008	0.009	0.185	0.185
Phenylalanine (g)	0.384	0.038	0.055	0.477	0.477
Tyrosine (g)	0.232	0.008	0.022	0.262	0.262
Valine (g)	0.352	0.038	0.04	0.43	0.43
Arginine (g)	0.312	0.038	0.121	0.471	0.471
Histidine (g)	0.168	0.06	0.028	0.256	0.256
Alanine (g)	0.288	0.03	0.051	0.369	0.369
Aspartic acid (g)	0.416	0.091	0.144	0.65	0.65
Glutamic acid (g)	2.288	0.113	0.336	2.737	2.737
Glycine (g)	0.272	0.03	0.073	0.375	0.375
Proline (g)	0.76	0.023	0.051	0.833	0.833
Serine (g)	0.4	0.03	0.047	0.477	0.477
Cholesterol (mg)	40.8	0.0	0.0	40.8	40.8
Trans Fat (g)	n/a	n/a	0.001	0.001	0.001
Saturated Fat (g)	1.272	0.083	0.184	1.539	1.539
Phytosterols (mg)	5.6	12.083	n/a	17.683	17.683
Monounsaturated Fat (g)	1.84	0.023	1.523	3.386	3.386
Polyunsaturated (g)	0.888	0.053	0.595	1.536	1.536