Banana Fritters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Kg of ripe but firm sweet bananas

oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	lemon juice 1.18g	oil 0.0g	egg whites 26.4g	self raising flour 25.0g	skimmed milk 49.6g	sugar 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	2.88	2.47	5.65	0.0	11.0	55.0
Total Fat (g)	0.0	n/a	0.04	0.24	3.92	0.01	4.22	21.1
Carbohydrates (g)	0.1	n/a	0.19	18.56	2.55	5.98	27.37	136.85
Ash (g)	0.0	n/a	0.17	1.08	0.57	0.0	1.82	9.1
Calories (kcal)	0.295	n/a	12.672	88.5	68.448	23.34	193.255	966.275
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.1	0.1	0.5
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.1
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.45
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.1
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.1
Maltose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	n/a	23.12	2.65	36.91	0.02	63.76	318.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.19	0.06	0.15	5.87	6.3	31.5
Galactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.1
Dietary Fiber (g)	0.0	n/a	0.0	0.7	0.0	0.0	0.7	3.5
Calcium (mg)	0.083	n/a	1.848	84.5	134.912	0.06	221.403	1107.015
Iron (mg)	0.0	n/a	0.02	1.17	0.22	0.0	1.41	7.05
Magnesium (mg)	0.071	n/a	2.904	4.75	7.44	0.0	15.165	75.825
Phosphorus (mg)	0.071	n/a	3.96	148.75	90.768	0.0	243.549	1217.745
Potassium (mg)	1.463	n/a	43.032	31.0	62.0	0.12	137.615	688.075
Sodium (mg)	0.012	n/a	43.824	317.5	62.0	0.06	423.396	2116.98
Zinc (mg)	0.0	n/a	0.01	0.16	0.66	0.0	0.83	4.15
Copper (mg)	0.0	n/a	0.005	0.028	0.015	0.0	0.048	0.24
Manganese (mg)	0.0	n/a	0.003	0.25	0.005	0.0	0.258	1.29
Selenium (mcg)	0.0	n/a	5.3	8.6	8.3	0.0	22.2	111.0
Vitamin A, IU (IU)	0.236	n/a	0.0	0.0	190.464	0.0	190.7	953.5
Retinol (mcg)	0.0	n/a	0.0	0.0	52.08	0.0	52.08	260.4
Vitamin A, RAE (mcg_RAE)	0.012	n/a	0.0	0.0	53.072	0.0	53.084	265.42
Beta Carotene (mcg)	0.035	n/a	0.0	0.0	9.92	0.0	9.955	49.775
Vitamin E (mg)	0.0	n/a	0.0	0.01	0.03	0.0	0.05	0.25
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.106	n/a	0.0	4.5	0.0	0.0	4.606	23.03
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	n/a	0.0	0.0	0.0	0.0	0.5	2.5
Thiamin (mg)	0.0	n/a	0.0	0.168	0.01	0.0	0.178	0.89
Riboflavin (mg)	0.0	n/a	0.116	0.103	0.094	0.001	0.314	1.57
Niacin (mg)	0.001	n/a	0.029	1.458	0.04	0.0	1.527	7.635
Pantothenic acid (mg)	0.001	n/a	0.05	0.11	0.119	0.0	0.28	1.4
Vitamin B-6 (mg)	0.001	n/a	0.003	0.013	0.01	0.0	0.026	0.13
Folate (mcg)	0.153	n/a	1.056	49.0	6.448	0.0	56.657	283.285
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.0	0.14	0.0	0.17	0.85
Choline (mg)	0.1	n/a	0.3	2.6	8.7	0.0	11.6	58.0
Folic acid (mcg)	0.0	n/a	0.0	39.5	0.0	0.0	39.5	197.5
Tryptophan (g)	n/a	n/a	0.034	0.03	0.064	n/a	0.129	0.645
Threonine (g)	n/a	n/a	0.119	0.068	0.258	n/a	0.444	2.22
Isoleucine (g)	n/a	n/a	0.174	0.085	0.298	n/a	0.557	2.785
Leucine (g)	n/a	n/a	0.269	0.17	0.615	n/a	1.054	5.27
Lysine (g)	n/a	n/a	0.214	0.055	0.67	n/a	0.938	4.69
Methionine (g)	n/a	n/a	0.106	0.045	0.139	n/a	0.289	1.445
Cystine (g)	n/a	n/a	0.077	0.053	0.05	n/a	0.179	0.895
Phenylalanine (g)	n/a	n/a	0.182	0.125	0.278	n/a	0.585	2.925
Tyrosine (g)	n/a	n/a	0.121	0.075	0.298	n/a	0.494	2.47
Valine (g)	n/a	n/a	0.214	0.1	0.347	n/a	0.661	3.305
Arginine (g)	n/a	n/a	0.172	0.1	0.317	n/a	0.589	2.945
Histidine (g)	n/a	n/a	0.077	0.055	0.228	n/a	0.36	1.8
Alanine (g)	n/a	n/a	0.185	0.08	0.253	n/a	0.518	2.59
Aspartic acid (g)	n/a	n/a	0.322	0.105	0.501	n/a	0.928	4.64
Glutamic acid (g)	n/a	n/a	0.409	0.833	1.225	n/a	2.467	12.335
Glycine (g)	n/a	n/a	0.108	0.09	0.149	n/a	0.347	1.735
Proline (g)	n/a	n/a	0.116	0.288	0.536	n/a	0.939	4.695
Serine (g)	n/a	n/a	0.211	0.123	0.288	n/a	0.621	3.105
Cholesterol (mg)	0.0	n/a	0.0	0.0	15.376	0.0	15.376	76.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.0	0.038	2.445	0.001	2.484	12.42
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.0	0.023	1.146	0.002	1.17	5.85
Polyunsaturated (g)	0.0	n/a	0.0	0.103	0.129	0.003	0.234	1.17