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2 votes | 2240 views

These are best eaten as dessert but can do as a mini meal(Snack) at ten with tea for children and yes adults! best doen with sweet bananas!

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Cook time:
Servings: 5
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Ingredients

Cost per serving $0.70 view details
  • 1 Kg of ripe but firm sweet bananas
  • juice of one lemon
  • oil for frying
  • 4 large egg whites
  • 1 cup self raising flour
  • 1 cup skimmed milk
  • 1/4 cup powdered sugar

Directions

  1. Peel the bananas and place them on a platter
  2. sprinkle the lemon juice to avoid oxidation
  3. sieve the dry ingredients four times to give enough air into the batter
  4. pour in the milk
  5. in a separate glass bowl thoroughly beat the egg whites until almost stiff and fold them into the flour mixture slowly without mixing
  6. Heat the oil in a deep frying pan
  7. take the peeled bananas and roll them one by one into the mixture it and placing it immediately into the hot oil
  8. fry until just ready(golden brown)
  9. repeat until all the bananas are done.
  10. for dessert, sprinkle caster sugar and serve with side whipped sweetened cream, for mini meal, serve as is with tea, coffee or drinking chocolate or milk for children
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Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 5 servings
Calories 193  
Calories from Fat 37 19%
Total Fat 4.22g 5%
Saturated Fat 2.48g 10%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 423mg 18%
Potassium 138mg 4%
Total Carbs 27.37g 7%
Dietary Fiber 0.7g 2%
Sugars 6.3g 4%
Protein 11.0g 18%

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Reviews

  • Maggie
    September 8, 2011
    i love them for breakfast!
    I've cooked/tasted this recipe!

    Comments

    • Carol Davy
      September 9, 2011
      I have tasted them at Maggie's home..yummy!

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