Banana Brownies, Lo Cal Recipe
Servings: 12
Ingredients
- 1 c. Flour, All Purpose
- 1/3 c. Coca, unsweetened
- 1/4 c. Nonfat Dry lowfat milk pwdr
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1 x Large very ripe banana
- 1 c. Sugar
- 2 x Large egg whites
- 1/4 c. Buttermilk
- 1 tsp Vanilla
Directions
- Preheat oven 350F. Coat 9 in. square baking pan with vegetable cooking spray. Combine flour, cocoa, lowfat milk pwdr, baking soda and salt in bowl. Puree banana, sugar, egg whites, buttermilk and vanilla in food processor till smooth. Add in dry ingredients and pulse just till blended. Pour into prepared pan. Bake 25 min or possibly till toothpick comes out clean. Cut into 2 in. squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 12 servings | |
| Calories 116 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 63mg | 2% |
| Total Carbs 26.85g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 18.15g | 12% |
| Protein 2.1g | 3% |
