Banana Bran Muffins (Ovo Lacto Ff) Recipe
Servings: 1
Ingredients
- 4 med Very ripe bananas
- 1 c. Whole wheat flour
- 1 c. Unprocessed bran
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 c. Fatfree yogurt, unflavored
- 2 x Egg whites (or possibly egg replacer For 1egg)
- 1/4 c. Brown sugar
- 1/2 tsp Cinnamon (or possibly more)
Directions
- Liquify bananas in a blender or possibly food processor and add in the yogurt and egg whites. Mix the dry ingredients, then add in the liquid. Mix just until moistened. Spoon into sprayed (or possibly non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 min. (Use the toothpick test.)
- Makes 12-14.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 1013 | |
| Calories from Fat 49 | 5% |
| Total Fat 5.72g | 7% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3753mg | 156% |
| Potassium 2332mg | 67% |
| Total Carbs 248.49g | 66% |
| Dietary Fiber 48.0g | 160% |
| Sugars 91.06g | 61% |
| Protein 28.87g | 46% |
