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Banana-Blueberry Buttermilk Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		buttermilk
18.38g 		sugar
16.5g 		canola oil
5.45g 		eggs
9.86g 		bananas
14.4g 		flour
12.5g 		baking powder
0.69g 		cinnamon
0.2g 		baking soda
0.23g 		salt
0.3g 		nutmeg
0.06g 		blueberries
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.02 0.0 1.24 0.16 1.29 0.0 0.01 0.0 0.0 0.0 0.0 3.33 33.3
Total Fat (g) 0.16 0.0 5.45 0.98 0.05 0.12 0.0 0.0 0.0 0.0 0.02 0.0 6.78 67.8
Carbohydrates (g) 0.88 16.18 0.0 0.08 3.29 9.54 0.0 0.16 0.0 0.0 0.03 0.02 30.18 301.8
Ash (g) 0.16 0.07 0.0 0.08 0.12 0.06 0.25 0.01 0.08 0.3 0.0 0.0 1.15 11.5
Calories (kcal) 7.35 62.7 48.178 14.094 12.816 45.5 0.0 0.482 0.0 0.0 0.289 0.092 191.501 1915.01
Starch (g) n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.0 0.77 7.7
Sucrose (g) n/a 15.6 n/a 0.01 0.34 n/a n/a 0.0 n/a n/a n/a 0.0 15.96 159.6
Glucose (dextrose) (g) n/a 0.22 n/a 0.02 0.72 n/a n/a 0.0 n/a n/a n/a 0.01 0.97 9.7
Fructose (g) n/a 0.18 n/a 0.01 0.7 n/a n/a 0.0 n/a n/a n/a 0.01 0.9 9.0
Lactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.56 0.22 0.0 7.47 10.79 1.49 0.0 0.02 0.0 0.0 0.0 0.14 36.7 367.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 16.01 0.0 0.08 1.76 0.03 0.0 0.0 0.0 0.0 0.02 0.02 18.8 188.0
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 21.315 13.695 0.0 5.224 0.72 1.875 0.0 1.954 0.0 0.072 0.101 0.01 44.965 449.65
Iron (mg) 0.01 0.12 0.0 0.18 0.04 0.58 0.0 0.02 0.0 0.0 0.0 0.0 0.94 9.4
Magnesium (mg) 2.021 1.485 0.0 1.183 3.888 2.75 0.0 0.117 0.0 0.003 0.101 0.01 11.557 115.57
Phosphorus (mg) 16.354 0.66 0.0 18.825 3.168 13.5 0.0 0.125 0.0 0.0 0.117 0.019 52.768 527.68
Potassium (mg) 27.746 21.945 0.0 13.207 51.552 13.375 0.0 0.84 0.0 0.024 0.193 0.124 129.007 1290.07
Sodium (mg) 19.294 4.62 0.0 13.798 0.144 0.25 188.784 0.02 62.928 116.274 0.009 0.002 406.122 4061.22
Zinc (mg) 0.08 0.0 0.0 0.11 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.1
Copper (mg) 0.002 0.008 0.0 0.01 0.012 0.018 0.0 0.001 0.0 0.0 0.001 0.0 0.05 0.5
Manganese (mg) 0.0 0.01 0.0 0.004 0.039 0.085 0.0 0.034 0.0 0.0 0.002 0.001 0.174 1.74
Selenium (mcg) 0.4 0.2 0.0 3.1 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 8.1 81.0
Vitamin A, IU (IU) 4.778 0.0 0.0 47.999 9.216 0.0 0.0 0.575 0.0 0.0 0.056 0.087 62.711 627.11
Retinol (mcg) 1.286 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.986 149.86
Vitamin A, RAE (mcg_RAE) 1.286 0.0 0.0 13.798 0.432 0.0 0.0 0.029 0.0 0.0 0.003 0.005 15.553 155.53
Beta Carotene (mcg) 0.184 0.0 0.0 0.986 3.744 0.0 0.0 0.218 0.0 0.0 0.009 0.052 5.192 51.92
Vitamin E (mg) 0.01 0.0 0.95 0.1 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.08 10.8
Vitamin D (IU) n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.029 0.29
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.623 3.168 2.25 0.0 0.433 0.0 0.0 0.0 0.129 38.603 386.03
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a 1.49 0.05 0.0 0.05 n/a 0.02 n/a n/a 0.0 0.0 1.62 16.2
Tocopherol, delta (mg) 0.0 n/a 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.6
Vitamin C (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Thiamin (mg) 0.006 0.0 0.0 0.007 0.004 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.116 1.16
Riboflavin (mg) 0.028 0.0 0.0 0.047 0.01 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.146 1.46
Niacin (mg) 0.011 0.018 0.0 0.007 0.096 0.738 0.0 0.003 0.0 0.0 0.001 0.001 0.874 8.74
Pantothenic acid (mg) 0.051 0.021 0.0 0.142 0.048 0.055 0.0 0.001 0.0 0.0 n/a 0.0 0.318 3.18
Vitamin B-6 (mg) 0.006 0.007 0.0 0.014 0.053 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.85
Folate (mcg) 0.919 0.165 0.0 4.632 2.88 22.875 0.0 0.012 0.0 0.0 0.042 0.01 31.534 315.34
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 2.9 0.4 0.0 24.7 1.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 30.8 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.007 n/a n/a 0.017 0.001 0.016 n/a 0.0 n/a 0.0 n/a 0.0 0.042 0.42
Threonine (g) 0.029 n/a n/a 0.055 0.004 0.035 n/a 0.0 n/a 0.0 n/a 0.0 0.124 1.24
Isoleucine (g) 0.037 n/a n/a 0.066 0.004 0.045 n/a 0.0 n/a 0.0 n/a 0.0 0.152 1.52
Leucine (g) 0.061 n/a n/a 0.107 0.01 0.089 n/a 0.0 n/a 0.0 n/a 0.0 0.267 2.67
Lysine (g) 0.051 n/a n/a 0.09 0.007 0.029 n/a 0.0 n/a 0.0 n/a 0.0 0.178 1.78
Methionine (g) 0.015 n/a n/a 0.037 0.001 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.076 0.76
Cystine (g) 0.006 n/a n/a 0.027 0.001 0.028 n/a 0.0 n/a 0.0 n/a 0.0 0.061 0.61
Phenylalanine (g) 0.031 n/a n/a 0.067 0.007 0.065 n/a 0.0 n/a 0.0 n/a 0.0 0.171 1.71
Tyrosine (g) 0.026 n/a n/a 0.049 0.001 0.039 n/a 0.0 n/a 0.0 n/a 0.0 0.115 1.15
Valine (g) 0.044 n/a n/a 0.085 0.007 0.053 n/a 0.0 n/a 0.0 n/a 0.0 0.189 1.89
Arginine (g) 0.024 n/a n/a 0.081 0.007 0.053 n/a 0.0 n/a 0.0 n/a 0.0 0.165 1.65
Histidine (g) 0.018 n/a n/a 0.031 0.012 0.029 n/a 0.0 n/a 0.0 n/a 0.0 0.089 0.89
Alanine (g) 0.022 n/a n/a 0.073 0.006 0.041 n/a 0.0 n/a 0.0 n/a 0.0 0.142 1.42
Aspartic acid (g) 0.048 n/a n/a 0.131 0.017 0.055 n/a 0.001 n/a 0.0 n/a 0.0 0.252 2.52
Glutamic acid (g) 0.118 n/a n/a 0.166 0.022 0.435 n/a 0.001 n/a 0.0 n/a 0.0 0.741 7.41
Glycine (g) 0.013 n/a n/a 0.042 0.006 0.046 n/a 0.0 n/a 0.0 n/a 0.0 0.108 1.08
Proline (g) 0.061 n/a n/a 0.05 0.004 0.15 n/a 0.001 n/a 0.0 n/a 0.0 0.266 2.66
Serine (g) 0.031 n/a n/a 0.096 0.006 0.065 n/a 0.0 n/a 0.0 n/a 0.0 0.198 1.98
Cholesterol (mg) 0.735 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.426 424.26
Trans Fat (g) n/a n/a 0.022 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.22
Saturated Fat (g) 0.101 0.0 0.402 0.306 0.016 0.02 0.0 0.001 0.0 0.0 0.014 0.0 0.859 8.59
Phytosterols (mg) n/a n/a n/a n/a 2.304 n/a n/a 0.051 n/a 0.0 0.034 n/a 2.389 23.89
Monounsaturated Fat (g) 0.046 0.0 3.449 0.376 0.004 0.011 0.0 0.0 0.0 0.0 0.002 0.0 3.888 38.88
Polyunsaturated (g) 0.006 0.0 1.534 0.134 0.01 0.051 0.0 0.0 0.0 0.0 0.0 0.0 1.735 17.35