Banana and chocolate pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chocolate
20.0g |
bananas
151.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.02 | 1.65 | 2.66 | 5.32 |
| Total Fat (g) | 6.32 | 0.5 | 6.82 | 13.64 |
| Carbohydrates (g) | 12.11 | 34.5 | 46.61 | 93.22 |
| Ash (g) | 0.35 | 1.24 | 1.59 | 3.18 |
| Calories (kcal) | 109.4 | 134.426 | 243.826 | 487.652 |
| Starch (g) | n/a | 8.13 | 8.13 | 16.26 |
| Sucrose (g) | 8.93 | 3.61 | 12.54 | 25.08 |
| Glucose (dextrose) (g) | 0.0 | 7.52 | 7.52 | 15.04 |
| Fructose (g) | 0.0 | 7.33 | 7.33 | 14.66 |
| Lactose (g) | 0.3 | 0.0 | 0.3 | 0.6 |
| Maltose (g) | 0.0 | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.2 | 113.14 | 113.34 | 226.68 |
| Caffeine (mg) | 9.4 | 0.0 | 9.4 | 18.8 |
| Theobromine (mg) | 103.0 | 0.0 | 103.0 | 206.0 |
| Sugars (g) | 9.23 | 18.47 | 27.7 | 55.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 3.9 | 5.4 | 10.8 |
| Calcium (mg) | 11.4 | 7.552 | 18.952 | 37.904 |
| Iron (mg) | 1.63 | 0.39 | 2.02 | 4.04 |
| Magnesium (mg) | 30.4 | 40.781 | 71.181 | 142.362 |
| Phosphorus (mg) | 42.8 | 33.229 | 76.029 | 152.058 |
| Potassium (mg) | 113.6 | 540.723 | 654.323 | 1308.646 |
| Sodium (mg) | 4.6 | 1.51 | 6.11 | 12.22 |
| Zinc (mg) | 0.42 | 0.23 | 0.65 | 1.3 |
| Copper (mg) | 0.216 | 0.121 | 0.337 | 0.674 |
| Manganese (mg) | 0.288 | 0.408 | 0.696 | 1.392 |
| Selenium (mcg) | 0.7 | 1.5 | 2.2 | 4.4 |
| Vitamin A, IU (IU) | 9.8 | 96.666 | 106.466 | 212.932 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.4 | 4.531 | 4.931 | 9.862 |
| Beta Carotene (mcg) | 5.0 | 39.27 | 44.27 | 88.54 |
| Vitamin E (mg) | n/a | 0.15 | 0.15 | 0.3 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.2 | 33.229 | 39.429 | 78.858 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.02 | 0.04 |
| Vitamin C (mg) | n/a | 13.1 | 13.1 | 26.2 |
| Thiamin (mg) | 0.006 | 0.045 | 0.051 | 0.102 |
| Riboflavin (mg) | 0.01 | 0.106 | 0.116 | 0.232 |
| Niacin (mg) | 0.15 | 1.012 | 1.162 | 2.324 |
| Pantothenic acid (mg) | 0.06 | 0.498 | 0.558 | 1.116 |
| Vitamin B-6 (mg) | 0.008 | 0.559 | 0.567 | 1.134 |
| Folate (mcg) | 0.0 | 30.208 | 30.208 | 60.416 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.05 | 0.1 |
| Choline (mg) | n/a | 14.8 | 14.8 | 29.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.015 | 0.015 | 0.03 |
| Threonine (g) | n/a | 0.045 | 0.045 | 0.09 |
| Isoleucine (g) | n/a | 0.045 | 0.045 | 0.09 |
| Leucine (g) | n/a | 0.106 | 0.106 | 0.212 |
| Lysine (g) | n/a | 0.076 | 0.076 | 0.152 |
| Methionine (g) | n/a | 0.015 | 0.015 | 0.03 |
| Cystine (g) | n/a | 0.015 | 0.015 | 0.03 |
| Phenylalanine (g) | n/a | 0.076 | 0.076 | 0.152 |
| Tyrosine (g) | n/a | 0.015 | 0.015 | 0.03 |
| Valine (g) | n/a | 0.076 | 0.076 | 0.152 |
| Arginine (g) | n/a | 0.076 | 0.076 | 0.152 |
| Histidine (g) | n/a | 0.121 | 0.121 | 0.242 |
| Alanine (g) | n/a | 0.06 | 0.06 | 0.12 |
| Aspartic acid (g) | n/a | 0.181 | 0.181 | 0.362 |
| Glutamic acid (g) | n/a | 0.227 | 0.227 | 0.454 |
| Glycine (g) | n/a | 0.06 | 0.06 | 0.12 |
| Proline (g) | n/a | 0.045 | 0.045 | 0.09 |
| Serine (g) | n/a | 0.06 | 0.06 | 0.12 |
| Cholesterol (mg) | 1.4 | 0.0 | 1.4 | 2.8 |
| Trans Fat (g) | 0.022 | n/a | 0.022 | 0.044 |
| Saturated Fat (g) | 3.798 | 0.166 | 3.964 | 7.928 |
| Phytosterols (mg) | n/a | 24.166 | 24.166 | 48.332 |
| Monounsaturated Fat (g) | 1.96 | 0.045 | 2.005 | 4.01 |
| Polyunsaturated (g) | 0.222 | 0.106 | 0.328 | 0.656 |