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Balsamic Vinegar Marinated Lamb Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lamb loin chops, 1-1/4" thick
4 x Chopped Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		balsamic vinegar
23.91g 		shallots
0.0g 		thyme
0.13g 		salt
0.75g 		pepper
0.13g 		butter
14.18g 		pimento
8.0g 		bell pepper
5.09g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.01 0.0 0.01 0.12 0.09 0.05 0.0 0.4 3.2
Total Fat (g) 0.0 n/a 0.01 0.0 0.0 11.5 0.02 0.02 0.0 11.55 92.4
Carbohydrates (g) 4.07 n/a 0.08 0.0 0.09 0.01 0.41 0.31 0.05 5.01 40.08
Ash (g) 0.09 n/a 0.01 0.75 0.01 0.01 0.03 0.02 0.0 0.92 7.36
Calories (kcal) 21.038 n/a 0.345 0.0 0.335 101.635 1.84 1.578 0.159 126.929 1015.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 1.81 n/a n/a n/a n/a n/a n/a 0.1 n/a 1.91 15.28
Fructose (g) 1.76 n/a n/a n/a n/a n/a n/a 0.12 n/a 1.88 15.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 n/a 0.01 0.0 0.01 2.54 7.45 4.69 0.58 33.56 268.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 n/a 0.0 0.0 0.0 0.01 0.22 0.21 0.02 4.03 32.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 2.4
Calcium (mg) 6.455 n/a 2.363 0.18 0.574 3.402 0.48 0.356 0.044 13.854 110.832
Iron (mg) 0.17 n/a 0.15 0.0 0.04 0.0 0.13 0.02 0.0 0.53 4.24
Magnesium (mg) 2.869 n/a 0.275 0.008 0.255 0.284 0.48 0.611 0.038 4.818 38.544
Phosphorus (mg) 4.542 n/a 0.251 0.0 0.227 3.402 1.36 1.324 0.038 11.144 89.152
Potassium (mg) 26.775 n/a 1.018 0.06 1.652 3.402 12.64 10.742 0.787 57.077 456.616
Sodium (mg) 5.498 n/a 0.069 290.685 0.058 1.559 1.12 0.204 0.006 299.199 2393.592
Zinc (mg) 0.02 n/a 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.07 0.56
Copper (mg) 0.007 n/a 0.001 0.0 0.001 0.003 0.004 0.001 0.0 0.018 0.144
Manganese (mg) 0.031 n/a 0.01 0.001 0.007 0.0 0.007 0.006 0.0 0.062 0.496
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 n/a 4.75 0.0 0.392 354.233 212.4 159.405 0.127 731.307 5850.456
Retinol (mcg) n/a n/a 0.0 0.0 0.0 95.114 0.0 0.0 0.0 95.114 760.912
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.238 0.0 0.02 96.957 10.64 7.993 0.006 115.854 926.832
Beta Carotene (mcg) n/a n/a 2.83 0.0 0.205 22.397 117.92 82.681 0.019 226.051 1808.408
Vitamin E (mg) n/a n/a 0.01 0.0 0.0 0.33 0.06 0.08 0.0 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a 1.078 0.0 0.269 0.0 29.28 2.596 0.057 33.28 266.24
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.0 6.8 6.5 0.3 13.7 109.6
Thiamin (mg) n/a n/a 0.001 0.0 0.0 0.001 0.002 0.003 0.0 0.007 0.056
Riboflavin (mg) n/a n/a 0.001 0.0 0.0 0.004 0.005 0.005 0.0 0.015 0.12
Niacin (mg) n/a n/a 0.006 0.0 0.001 0.006 0.05 0.05 0.001 0.113 0.904
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.016 0.001 0.016 0.001 0.033 0.264
Vitamin B-6 (mg) n/a n/a 0.001 0.0 0.0 0.0 0.018 0.015 0.0 0.034 0.272
Folate (mcg) n/a n/a 0.343 0.0 0.013 0.425 0.48 2.342 0.083 3.685 29.48
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a n/a 0.1 0.0 0.0 2.7 0.5 0.3 0.0 3.6 28.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.003 0.024
Threonine (g) n/a n/a 0.0 0.0 n/a 0.006 0.003 0.002 n/a 0.011 0.088
Isoleucine (g) n/a n/a 0.001 0.0 n/a 0.007 0.003 0.001 n/a 0.012 0.096
Leucine (g) n/a n/a 0.001 0.0 n/a 0.011 0.005 0.002 n/a 0.019 0.152
Lysine (g) n/a n/a 0.0 0.0 n/a 0.01 0.004 0.002 n/a 0.016 0.128
Methionine (g) n/a n/a n/a 0.0 n/a 0.003 0.001 0.001 n/a 0.004 0.032
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.002 0.001 n/a 0.004 0.032
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.006 0.002 0.003 n/a 0.011 0.088
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.006 0.002 0.001 n/a 0.008 0.064
Valine (g) n/a n/a 0.001 0.0 n/a 0.009 0.004 0.002 n/a 0.015 0.12
Arginine (g) n/a n/a n/a 0.0 n/a 0.004 0.004 0.002 n/a 0.01 0.08
Histidine (g) n/a n/a n/a 0.0 n/a 0.003 0.002 0.001 n/a 0.005 0.04
Alanine (g) n/a n/a n/a 0.0 n/a 0.004 0.004 0.002 n/a 0.01 0.08
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.009 0.013 0.014 n/a 0.036 0.288
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.026 0.012 0.011 n/a 0.048 0.384
Glycine (g) n/a n/a n/a 0.0 n/a 0.003 0.003 0.002 n/a 0.008 0.064
Proline (g) n/a n/a n/a 0.0 n/a 0.011 0.004 0.001 n/a 0.016 0.128
Serine (g) n/a n/a n/a 0.0 n/a 0.007 0.003 0.003 n/a 0.013 0.104
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 30.476 0.0 0.0 0.0 30.476 243.808
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.003 0.0 0.001 7.282 0.004 0.002 0.0 7.292 58.336
Phytosterols (mg) n/a n/a 0.204 0.0 0.121 n/a 0.72 n/a n/a 1.045 8.36
Monounsaturated Fat (g) n/a n/a 0.001 0.0 0.001 2.98 0.002 0.0 0.0 2.983 23.864
Polyunsaturated (g) n/a n/a 0.001 0.0 0.001 0.431 0.013 0.004 0.0 0.45 3.6